CedricandClaude Opus 5.5
971ff64117
- buildSegments lays a Plan out as holds with Transitions (get ready, switch sides, next round, next exercise) or sets with count-up Rests; Supersets alternate members and rest per round unless asked otherwise - SessionRunner drives segments against an injected clock: auto-advance with a chime, pause, skip, back, rep sets confirmed with logged reps and kg, timed sets started on demand, early end - Player screen: countdown ring, accent pulse in the last 3 s, Flip Animation, next-up cards, Rest Screen, mute toggle, screen kept on - Sessions table (schema v2 migration) keeps a Plan snapshot and Set Logs; nothing is saved when no hold or set was done - Summary with time, exercises or sets logged, and every Set Log - Synthesised quiet cue sounds (tools/sounds), status bar per Mode Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
4.6 KiB
ZenXercise
An offline Android app for stretching and working out, split into two fully separate Modes. The user builds their own Plans from a large built-in Exercise Library and performs them in a guided Player.
Modes
Mode: One of the two top-level app states, Stretching or Workout. Switching Mode changes the whole app: design, Exercise Library, Plans and History. The last-used Mode is remembered. Avoid: Tab, section, category
Stretching Mode: The calm Mode: light design, sage/teal, rounded shapes, slow transitions.
Workout Mode: The energetic Mode: dark design, orange/red on near-black, bold type, snappy transitions.
Exercises
Exercise: A single movement from the Exercise Library, with name, Instructions, primary and secondary muscles, equipment, level and a start and end image. Belongs to exactly one Mode. Users cannot create their own. Avoid: Move, drill, activity
Exercise Library:
The read-only catalogue of Exercises bundled with the app, sourced from free-exercise-db (876
Exercises). Category stretching belongs to Stretching Mode (123); every other category to Workout
Mode (753). Browsed with text search and filters for muscle, equipment and level.
Avoid: Catalogue, database
Flip Animation: Alternating an Exercise's start and end image about once a second, the v1 stand-in for real animation.
Plans
Plan: A user-created, ordered list of Steps (and Supersets) belonging to one Mode. The app ships no Plans. Avoid: Routine, program, workout
Step: One Exercise inside a Plan, with Mode-specific parameters:
- Workout Step: number of sets; reps or duration; optional target weight (kg).
- Stretching Step: hold duration; both-sides flag (left, then right); rounds. Avoid: Item, entry
Superset: Two or more adjacent Workout Steps grouped so they are performed alternately (A1 → B1 → A2 → B2 …). It has one set count; each Step keeps its own reps or duration and weight. Rest between its Exercises within a round is optional; the Rest Screen always follows the end of a round. Avoid: Circuit, combo
Rest Screen: In Workout Mode, the screen after "Set done": a count-up timer ("Resting 1:12") and a "Start next set" button. Nothing counts down. Timed sets start only when the user taps Start.
Transition: In Stretching Mode, a short card before the first hold ("Get ready") and between rounds, sides ("Switch sides") and Exercises, after which the next hold starts automatically. Its length is the Plan's "pause between holds", 5 s by default; 0 s means no Transitions.
Sessions
Session: One run-through of a Plan in the Player. It stores a snapshot of the Plan, so later edits to the Plan never change it. A Session is complete (reached the end) or incomplete (ended early). A Session in which no hold or set was actually done is not saved at all. Avoid: Workout, run
Player: The guided, one-Exercise-at-a-time screen used to perform a Session. It shows a large countdown ring, pulses the Mode's accent colour in the last three seconds, shows full-screen "next" cards, advances automatically when a timer ends and keeps the screen awake. A single soft chime (singing bowl in Stretching, muted "tok" in Workout) plays only when a timer ends or something new starts; it mixes with the user's music and can be muted. No ticking, no vibration.
Set Log: The reps and weight actually done for one Workout set, prefilled from the Step's targets and confirmed with "Set done".
History: The per-Mode list of Sessions with date, Plan, duration and Set Logs.
Streak: A single, subtle, Duolingo-style daily streak shared by both Modes: consecutive days with at least one complete Session in either Mode, however short. Incomplete Sessions do not count. Shown as a small 🔥 and count in the top bar (grey until today is done); tapping it opens current/longest Streak and a month calendar. Protected by Streak Freezes and the Grace Hour.
Streak Day: The day a complete Session counts for. Normally its calendar day, except during the Grace Hour.
Grace Hour: 00:00–01:00. A Session completed then counts for the previous day if that day has no complete Session yet; otherwise it counts for the current day.
Streak Freeze: A saved token that is used automatically to cover a missed day so the Streak survives. One is earned per 7 consecutive Streak Days; at most 2 are held. A frozen day shows ❄️ in the calendar. Missing more days than Freezes held resets the Streak to 0.
Reminder: A local notification sent only if no complete Session exists for the current Streak Day. Two by default (19:00 and 22:30); each can be switched on/off and moved in Settings. No more than two.