- Streak computed from all complete Sessions: Grace Hour (00:00-01:00
counts for yesterday unless it is done), a Freeze per 7 Streak Days
(max 2) spent automatically on a missed day (ADR 0006)
- Top bar flame (grey until today is done) opening a panel with current
and longest Streak, Freezes and a month calendar; 'Day N of your
streak' on a fresh summary
- History per Mode grouped by day, reopening each summary
- Two adjustable Reminders (19:00, 22:30) scheduled 14 days ahead with
flutter_local_notifications, none on a done day; permission asked
after the first complete Session or from Settings
- Settings: Reminders, the Player chime, exercise credits
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
- buildSegments lays a Plan out as holds with Transitions (get ready,
switch sides, next round, next exercise) or sets with count-up Rests;
Supersets alternate members and rest per round unless asked otherwise
- SessionRunner drives segments against an injected clock: auto-advance
with a chime, pause, skip, back, rep sets confirmed with logged reps
and kg, timed sets started on demand, early end
- Player screen: countdown ring, accent pulse in the last 3 s, Flip
Animation, next-up cards, Rest Screen, mute toggle, screen kept on
- Sessions table (schema v2 migration) keeps a Plan snapshot and Set
Logs; nothing is saved when no hold or set was done
- Summary with time, exercises or sets logged, and every Set Log
- Synthesised quiet cue sounds (tools/sounds), status bar per Mode
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
- Plan model with immutable edits: add with Mode defaults, move, remove,
Superset with next, take a member out, ungroup; Stretching length
estimate from holds, sides, rounds and Transitions
- drift database (plans table, items as JSON, ADR 0005) and
PlanRepository; Plans list per Mode with rename/duplicate/delete
- Editor: drag handles, step editor sheet (sets, reps or time, optional
kg; hold, both sides, rounds; Superset sets and rest between),
pause between holds for Stretching Plans
- Exercise picker reusing the Library browser; Add to plan from the
Exercise detail page
- Theme: Mode-styled snackbar, FAB, menus, segmented buttons, switches
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
- Flutter Android app on CookIT's stack (provider, shared_preferences, gen-l10n)
- tools/exercise-import turns free-exercise-db into 876 bundled Exercises
with 1,746 WebP images (20 MB); stretching -> Stretching, rest -> Workout
- ZenStyle tokens per Mode: calm rounded sage/teal with breath ripples vs.
dark ember-to-red with floor-tape slashes; the theme morphs at each
Mode's own pace
- Remembered global Mode switch, Plans / Library / History tabs
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
CedricandClaude Opus 5.5