Stage 4: guided Player for both Modes and the Session summary

- buildSegments lays a Plan out as holds with Transitions (get ready,
  switch sides, next round, next exercise) or sets with count-up Rests;
  Supersets alternate members and rest per round unless asked otherwise
- SessionRunner drives segments against an injected clock: auto-advance
  with a chime, pause, skip, back, rep sets confirmed with logged reps
  and kg, timed sets started on demand, early end
- Player screen: countdown ring, accent pulse in the last 3 s, Flip
  Animation, next-up cards, Rest Screen, mute toggle, screen kept on
- Sessions table (schema v2 migration) keeps a Plan snapshot and Set
  Logs; nothing is saved when no hold or set was done
- Summary with time, exercises or sets logged, and every Set Log
- Synthesised quiet cue sounds (tools/sounds), status bar per Mode

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
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CedricandClaude Opus 5.5 committed 2026-10-29 00:20:16 +01:00
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