Record Player flow, Streak and identity decisions
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
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@@ -45,9 +45,19 @@ One Exercise inside a Plan, with Mode-specific parameters:
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_Avoid_: Item, entry
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**Superset**:
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Two or more Workout Steps grouped so they are performed alternately, one set of each in turn.
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Two or more adjacent Workout Steps grouped so they are performed alternately (A1 → B1 → A2 → B2 …).
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It has one set count; each Step keeps its own reps or duration and weight. Rest between its Exercises
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within a round is optional; the Rest Screen always follows the end of a round.
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_Avoid_: Circuit, combo
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**Rest Screen**:
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In Workout Mode, the screen after "Set done": a count-up timer ("Resting 1:12") and a "Start next set"
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button. Nothing counts down. Timed sets start only when the user taps Start.
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**Transition**:
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In Stretching Mode, a short card between rounds, sides ("Switch sides") and Exercises, after which the
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next hold starts automatically. Length set per Plan, 5 s by default.
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## Sessions
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**Session**:
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@@ -58,7 +68,9 @@ _Avoid_: Workout, run
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**Player**:
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The guided, one-Exercise-at-a-time screen used to perform a Session. It shows a large countdown ring,
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pulses the Mode's accent colour in the last three seconds, shows full-screen "next" cards, advances
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automatically when a timer ends, keeps the screen awake, and plays a gentle sound. No vibration.
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automatically when a timer ends and keeps the screen awake. A single soft chime (singing bowl in
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Stretching, muted "tok" in Workout) plays only when a timer ends or something new starts; it mixes
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with the user's music and can be muted. No ticking, no vibration.
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**Set Log**:
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The reps and weight actually done for one Workout set, prefilled from the Step's targets and confirmed
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@@ -68,5 +80,5 @@ with "Set done".
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The per-Mode list of Sessions with date, Plan, duration and Set Logs.
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**Streak**:
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A single, Duolingo-style daily streak shared by both Modes: consecutive days with at least one complete
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Session in either Mode. Incomplete Sessions do not count.
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A single, subtle, Duolingo-style daily streak shared by both Modes: consecutive days with at least one
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complete Session in either Mode, however short. Incomplete Sessions do not count.
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