Files
ZenXercise/assets/exercises/images/Power_Snatch_1.webp
T

38 lines
11 KiB
Plaintext
Raw Normal View History

RIFFÔ*WEBPVP8 È*pô�*à@>•B�L%£&0$°;B‰MÏ×@)*¢2ø=NßF�$_ŠÿgÐ×�ü›ù´³ywϦüåÍõéý³Ôgû§Gÿ5iþŸ7²é¡f¡ut<Ü5ïN
:Ç­Ýö­š åM ‚Œ#JDc”_¼1âPÂNÂyo×­ºs lÕ G%¨ÍCªµwÀ!¯,ʦ¡^żW".›ÿi««xëÂAðþowzevAÕ…N—ûÜno[Æ#@AÍô ‰™6’èØ3öåæ¼­.?
ܘþ>$`rKjÖ+0U×u­;r?®}äï eÓææ¤Ðê8äLG’M$ž-„v‚ìSa†œƒ–¶LxY‹­ œo¤ç·‚ttšUˆ:Pª†•„ßÔ–t"iLön;ŒPyŠ,�­Š©k±ëh¸ÞϤæ*Îlß•äLŸ“YÄÍÊ&CÓ>òàƒ ìZü
½efÅ|Æ3æ&äÚ+ÒÈCfꯤ0z6ôêÛÖàš�‘R0]œÖ1%ÏÏ~_ ñ¿�Ö0eüÍk‚}�šÚPgnÁ}•MÎQ0CÌXßQÙ[ ääË3½¿$JÂâÜÞRq/l3!#µ\N�ËÓ'ÍÝÃ,D`QÎÐ> ðÕ 8"™9Yq·£7§— €Í›[ÑÕìî»+Ž}nûvÔÔ¥W§)^\xò—véÜòõ‡Ùb„^ÆÒËZ,n§þu!ŽZL�`*æÕ&œíÍ¡‡ZÓó¨SŠüº«Æš‰Ö\¨[ø4–ÁçømÛ�ù1Å64^×~—áqÕiKŸü²Wÿœ·~¤Åî'ˆ
bqY A€Ëùì7q’z6ºOì“f»²�CÙû(RJ‰x¬ß‹  ú9³hQÉЬµÍ¸6®FôÔ”þÝ´z±³=n"úÕ¼0ó� ý–D•‚¥°;m­Ã2ãùb�bÇþçíU©gò}Ã�üø·KH—â«Å|©2×2¥pü^ºÄ“±¬Ë"‘bE¦¬00z¤©|X?Múm€eúÞÒã[¹Khoš œ
ñ0A²~„Xñóšå­ÓQ0;,È›¥zðÞ3(ûÓƒ:Džı[³P�‰yˆÒ�…Y›*ȿ֘�
ºú0%‹ˆ}ÑGÛ^U²KŒ9ÆRà‘ø àÆ‹k^•�8eSÛÁ
ŠŽ-œ§Ò¢bœ€b—‰ä0*n<‹ #êÔ©è�X3É4TÈÜÜ(Òv²Å¶¼EúÔ[AMs¬aÈ.¥¤<ç<=„t8xÞ}YnC±ä3Sá¿iIeɨ,r‰ì­Œ9„ýqEÁCî„Ϩºâ¡†:…
âÕÀ®öõ¿¹ }P4@oÀY€kÍ�üG_'æÛÁDF“ú[ìEÂä°Ïãk·(Ö½i㸜ÿÿ0nÍdV¨pŒYÅš©ÁO)ä~ñèÑvÁ8Ç%
AHRlR´Ë õ÷¹¾Ò kß�ÄŸ{J”¯e.ù<¤lPð�i|Ÿ*P–¨•žrÕ³Ôƒfê]§rªKÝÔ“»Áf„~{ “_YŠ�:>š¥æèuôéV!
ÄqbÊýi%ruÞTlåxf ^:ÖÜÈ ã÷§nœ84†‹i²7ØSf:žF֢Ñ´ë‡H¤‰¥òhO§nˆÎÕüù_ðA�Ä02(í<Þî+æ"
Øï¶‡íª¶õXˆ?�Y\gÑÄPl3í†ÃHTbwÕŒ½åð¼v<Ö”Z1{üÈm+¢•ݳŒè—¨ÞŒ–ð]9Y!F×t î\ñÂ, ‡á_=Ȳ.e ýþDlCXPvDý¸RÔÌ`JYlöV�¶ÅÈgÄ\,¥/ïÆ[RO)�xÀ¹ëÞ‚Ž-²­üʈqÿP‰ßÎá§@_çcöކqK]³ÀƤÉ5*8é×Åüè`»í�h…�54&…íêf—LZÔÔü¼O…9…•æ×l¼ƒDuµ¶h4sÄP\éÆ0˜RníÁçøŽO>Jê;�ÕL×�œ+ b�µOûg¡!OU•úÚgþUžE¦ì°q8$½Iü�ëKöŸÅ¨�Ÿè“J¶ëtL^{M’¤\Ýv„j ÷ìþOÖB‚Ç%lfEEyÁë¯b»c¤MÎ
Ô‡Z`˜ÑÁÒÒn‹;ë¨Ð�Üõ²
±Â)2ü«Ì„X¥Ueýº3•WŒ:­´Î ÝP ¤™T ¢Ìd,ÿv)içÇ»wÚ¬„ŽÝK¹â÷û’`Çœüfðë{Íõ*¾ºÍ�ë¦E`‘¡�•XØÁ„XfÛOo\ôŸÉªt‰ªýË\*v¿%hv¯]¿þÛ–§R×¶ó+bžiy@�Vå¡$å‡ònº× ÃSt4²[!§dzÓ׃ê}‰ªŽ-?§d‹
Rçw§p穟No�—E
^É"% ÍMšLÀp^6À±Ç8Lñˆç¾—‰Â·‚±€ðRtB»È1òá¯4”P^Pp¤SÍ
l˳óyLýäm±íþûB)[õåT…ßæåw©/‘ü¯¢þÌ2ÒPÊSÿñnzñˆgIžþ¯{•� â>Öø6<D«wSê}›£´¿ÂÅ8þóy¯î™måÿ$Gç³ëÌL{¤ÀÓ$éÛ]}JÝ Lnè4Pͨ–³.pcžÑ€òîE„ 4ؘPÕ‚?àýe‡±a˜hµÅÒ+‹Õ—ZOð€Ÿ!é¸Ïñ‹$c7Ú‡`~+‰2¾øè†”B²¾¹l#k£·8ȬïO}®Öµ†A-èîô¸÷y ¨ÿL¼2´‹Çm§wrðvx*öÚ8qÈŽÖ2V`<Ãëg'ÑíŸtS°àz(»·Ãéµ$Ì}�fϪ²4�‰î¥«“ÿÐÆÔÈZۦ͉ƒ�zš<̽K9aÒÚãé
:29¿¡ú#ë-‚¯%n”Nnφò8bµÿà_ϺºòŽi�ö’Â@lvH¬cÝIiwŒÑ�ŒÓ_”Ëü)Šør7Ì#¦ãу¹r]SŸ¬0~ö~Â�¡‹q/ßoÌíÒu9_€~i…‡¯È%KÆ^ËÒpÝèŸÈëÞ[`}Ýâ¿/W«mÛ€ y°Ô%Jn¦Y´Tç±r,Ë…Ðν8¢ÑjýÞ¬„ðÖÏlj‡¶Q<nÙ³ «Â9Z…Õ|Ûh -)U=¤ý„37)¿ñZéB¨DošÆdv «¥ø{·W $£@ð—o²Îú/YãÈ€¡%Û£%Š&W¨”ñÆÀÂu T2k–†?.E†›ÅÒòÜL‰a¦súQÊÈÚ�Bǧ5Ïܤ˜/Pÿ\(ÜNQÍ9âÜÍU–K«f«¤„–²iŠ€›3»´zH“.ØÊ’óB»ýÁ´h"¨B‹Ð_9Qi{NÁ.úJ ±g.È#Ý'"i4 XbŒö®©“ {ó'$sÊ‚v–A05?Eò»ü�™{òû W ÆðWÞ:æ¨ašü &1—zæÿË™­èîOU(òíè~Sš•ØZD¶|A¹wZ¢úiרñžH°óŽ—à n+Ej–©j’—r‚]‹÷‰ý™R.¢÷ÐI`ÿ÷ Ô-gÎ(Ð×N�)‘tZ8€¿€jb2^ñùðê¹çβïù3ù×¢:à$“§ÿ±Q‘ñâ7zT¬6›¬¿Ïr/R;Š}­ kVŽMät³å@ÜóúGÑL‚]þJÛ„‡©pÔû)²¡#zý)#®ã°¸ÅÜlÝóYœøQOm>@<£êlM3
¹$†ùoLP¡¶4°™ŒGüÒ.‡éøÊ"n!I¾·d0r$®£;åmPÃ=˜ã¤ñR<»~ëDlå‹EnÍ)üž³øì¶Œq­”/C¥ô"ìÑŠÒ”¯á4fÖ%XœÜU
›Ä6ìb?šTèm>¹(^FgµkìÞo ï
xzQvZ•јd̃yêͶV|`™ù`ÊÔ“P†C
Î…)ê·„Vs*Ùvæø9v�FZ«8»x,¡Èu‘¯Áž_MÑ‘’føI¦Eêéºe6zÿ­¶s×4-FÍ©+ôh“k¿ûóæ¥ž’aÆù‘Ë”{Ž$7L;ôjò&™RÅbð(ð¤4èíM]Mø«Ú§»¿;~¸C�±4�×OÿéÃFI×áfãò>B[åuŒ˜=(
…+Œ&ÉcÅxZãö‰Oõ{´eË]ž½ÛàÕMrª¬Ñ+zƒK¦E¨·3.,©ºÿÍ?Ð ÷†HËK :6lù"€1x¦Ot@¥ÐRPŠìg
9Ê+K»çíO±Ì~ƒK�[«ÿ—ÔÞ‹Òæùúí¶ê뀠L.6�º»þTñ}ÿâÊžñÆà�ê°JËÕ'4UÈÕ–ÍmÒÜ–óÍ£†aYa¿¶¿YLN VÕÍ:±�ixdÝxh\Õ4|¾Ž;ßLãè·o)y1°W ÓPµ®ï­‡/3ÌöÑ¿!¹nsÚƒÞ§!�Ç)†þðË
!d,+«¦Ý¢Œ–¦÷—³d‚¡ @™ºŽ hÁ–—±¸¹¢.—™Œn‚çzGÿñCwP×ò´dNLó%
X~™Ç‡õqµg•]•/àë”Áó+£¢%Ÿ†ŠÂ`rëj™ôZ°XýŽÎ–³Äá²€Õ—uç{MCCƒµ·ÝOå4š˜IšþœÉ¨²OELìY³Ð^˜æ£gÉÉØTSw±â·Ô£{(µ(v¸†_EœïC'¿3CÙv�A]«)5$òœþÞªàšéÚúÆpÕ¨�ñú¤³¤ÉhÝôÒÈÍ#\érñºŠö*¸éâ›"k¾@B­*Œ¹#t¹ðÿ�¯0dâf\­¼·bÀßvs<fù Ð�!d“ß®Œ·—¹"ôÍœè„}ÜYì•DµbȧÍ˳ƾ¸Wk-Áâ¸yÅåÙ‡¹&´ ˜¿ Q
n�<´dòmФ2ìw‰eC¥Û{.÷se!ÔL¶¼¡µi¡üÍ�ßÿ=š%‡äÜËPJϪÌo”¬àÐPÙb�TÇ*oL>§Z©t $�‡�×ûy kr|vŽ{,ÙÜ��ŒC‘ù¿]/’6Aø:èLö�Öò¹ËK;¢j#µâY°]¦d“Z‡T·ŸK›äÓ,}FµðßñèªÛ�>?U–¡ÚŸˆê/@QÏÇ4Â3üV.XR≬‹¥~Œý|šiûÕ\€Q
c%°ýqz_ë)ЂóƒJb–tŸ&{oÄ{ggnÂËB¥p;ÚìP×ç{¸EKü'CT{YÿVM­PIyg$Š×RÈ ·À®ß7/E«.—nЋ³Üul'Ĥ.tÅg`Þ…K6÷ážh“p!W ¼ÜDDIÞ³‘‹ˆÒ¶7#tºŒaî“íAŠwÈ× Âª¿;Û˜Ÿ—Šeß�ÚIŽ_ë5]Ž®Q/.†·9‹ýÜ0óZÂÈñ8�Ÿ£z#9véZÚ&ñ:á�.;K8!Vèÿ[pº£Ö÷Â$Õ2G¢èéüGÖ½ò€¤Díõ´(K9ñO]pG³~�v¼D ]JnÿŒ¨­Œý½mœ}÷k¤|qPùoN–×WR‡:óêMo¤lAD0©×T²gÒ¿çê7œfì:ÈXoOÜ(©±¿D·¹´œ‡Øx­…`é7^¹R*…}2LÀЕ}Á»Ó9çV[ûÆ4½f²&· m•t'N]"tÛ*Ç
AŲ¼%7ž_m£þ¸Ûª7ô¸·{¬ø-«± ÍG:-Ö³=#SL/u2|£\:t ~8h
nþL€�š“¢r�Š·Ya›Y¤Zµß
½•YͧÔiˆÕפ-™�šÈ$O‡ Ò‘Nö¹‹Z:¹š&]7rÌî ;²‡š€ˆ?mÕ3ÏÄTyü�t”Sx_D㜓€ÙÏ
@êÊ”ù§ƒr³Jd'©bÁôÂB˜“2¾+¸¼I2>‘K§¬öK¤7`Ò)žÜØI›\ÌAÆn1b°²#}'‡Ï1Ì$*Ø,‰¼ùžíØÀ͡љ ñn�ðë`*´/–áƒ&Þ>AàcÿBèä´üÝ2BŠÍøŠa Š»Ÿˆh¡D°ô¥:Æq¿‚Fµ:¢ébéhA�Õ-ïÁj¯°èä;9I~4\AëÊzÖl¨ÃV’¯®Mû<f’Íøðql¡²5‹i‡/´çÇÕù²R
t|ÛTÄ;bfì³OI{…â‡,�PÉÆG$vã]7^ÑÊñÇåêð°þ6ÈÞwJù~�>6ü¡ðEÓ¿¾›£6n�Q´%¾–r�ûÅ(îŒØý ŠÌËÍ¥+G
þ¤Œ6øåámƒì÷ÑÅLž¥G£³õÀfåv\}dÁ�YõîLÌ¡£/î Üa#®öõþè~#Ê¿y˘H·!nÇc7¤YH6{â`8‹¢ñXq*}›È¾�Û fÖý¤`õ)CâÜJÍhÛÌÈ2›$Ÿ¼x˜s8�uG/¢#tuKɘQ !÷Mqô''[1‡B8Š@ø¨¥ÜÅs²OÙ™‘WÝr|tƒ_úN�2™�ðáæº¾t”ž"oªAS-ó·UŸ}� ä3€›
å�Úö·ÑØ”6É`øq—eóþ¯‘ðØ$Yt~)6
p9z¤½Š'qí':±hùãyÒýRÃJîꩉæ‚÷Ì׬xˆœ¦ê. 6\½»y.wüú½º5F‚kÍÉ¿»iaK¾ôOŽÑUkô+­º¤ö®ö,�Òc`ÅßÔPû
�4°},¹× d$æ•_«¿A’’*iTs:9’v¦ÚÔHñzŠ(�h°Ø©¯}˜ã �¥ø.é°œFÖÈÒß�©ÚÌ)Q/÷¸z±*ûòøxh¤–é]Y–C”»>%ËuuW“…5ŸO³û穞�Èq±