Files
ZenXercise/assets/exercises/images/Standing_Gastrocnemius_Calf_Stretch_1.webp
T

38 lines
8.9 KiB
Plaintext
Raw Normal View History

RIFF²#WEBPVP8 ¦#ðÜ�*à@>•FžK%£©ª$ÒëI@‰en�®É%F×™�ªx-%29þßúÝñ²ÑCȶó/zßN\Þ½[óǹf4ë¤'
;xÞcâ…ð…çCA¾¨íÏ?ŒJjŽq™R�YXøºûuP (èËÊÕEËäs‹‡ÿ¤¤ó¤�Y÷ŠÒ¿ääT©t1ì�­¤Páò
(]r�ñyNHU\@¬ç6ð³sžN ÞVV®€‡Â‚…þªà°”óLòß%±…ä.!)®cAÂãÉ[‹Ä#ü×ÓJɪ2y
ìç£7ÅíþïŸd‰Ÿ'ж0¢ÀðS�\@'7©œ)ÿ¹9†LAè(=õ :¤!öš~Ã7r Í6"Ž$—×ïoÝS&
‰ôk‘>Ÿ§Ç%rsx|r$Æ1 ñ2Rjâaq*}£pî‘E»y‰dg\~ÂΆo�OD]UßçŠÔZ
»zO« ¾w$Ý€BûÁ²'*ž!RÌ‹üèY ·ûœ}•Ò*Iz¿C6‚;Í×Î2#GrOY*î� ¹×µ’4<‘;º¶Í®|u¾Äi�g1¬sRjÔk‘ËEÏŒ¸úyHó#¼rëŸV÷_ÚsZê­céO·æ}ÐBÂeãèñfÛåäx…¼_F�IcȈÓÀoE"ìªê¨îGí—»a¥Ìç8•gSD-ÌiÐíÂRÌÓòo7Jü•ÈÿgýÕ³`Ô;VH,1·‹�òט^{ßëNžÕG�¼´Î=ͱÖ&§ˆÒÍ,‹š˜cÄüæÓ®À¡" í"A!°�Ù@éÈ|`\v³µdY&û +� ¸Ê³Žu]¼×w›`ɽƒË9xÆ%]vOð1.„”ih%Ówâ=T?±jÕÏ/s³+o)8LºÜ»fºC Œ»¾íd”:þ7rïuÚzL›Æ–T¹ÔšŒÖÝ÷UCÝD¬rÌæ™ë{GÊ3Àý
ª±ó9“ÁѵÝÏx½
ñõŽ91"z
¶úH^ö%C‚ 7á”™;§o7ïð˨‡šØmd �¢k¡æ
¨‘U(Aü|Oµè(G;—KÏ)SwÓ®ÏÝÞ]S×eó©,?@’=*Æ?ý°*æZ6ªpÃcÆ‘½þ�ƒ»ZNä¦ü7qNAÁ›ˆú*qgc¼“ŠEs7�/ÃÜñ'÷ÓØ¯AN­¦-ƒ��ô^õÛK
·òÌ�å*ˆàá€Þu_]J-šámÜ`0ΓÿÌÇÍxrì¾NFš·gŸ J¸=Èú `ä·‘>I×f¥0G×¶›µXi,nuëRÇ™?Sop"õ;ë/ì]lo€}X#Þ�z �� %ô)*‹(¥•³ -0{ЯJ?ºÂâBIù=°Ê{1lõ6hðås°ð ðÁøÀúñŒÎEG\ UŒæ:zn`ÔÓ³òÒê†Ùû °­0/ñþæ'íïãݼ�=wÖÞ3³íŸœ—
üæŒQLøS§žá�]K•‚�–~÷ðìbd`„Å € s Ü‹%sX¡üÚ'Ó}ô� ¤âsÕa‘¸!1yÞ‚�S™í
.�žÇ(@4ÄFàÁäYß°Æ¿îp^?‘o«|ír°ÞHsçÝO¹ÊCÐicÂɪ3ÓÜîAâBz ¿F……#V½øöxàw'ÞìIk£Ç|¢Ä¿(Ä<4@í y¯*¦Ö«BЈ–ZX4êýŒÓ�ÚG*zùÒHL'àoëó©íi£�¼�ÙU C»Ý¿Vß3?à̬€x)¯ËTƒxO'\B’ÃÜñú©%$mÑþЗ“�Ó‚  9¢ÔRW§lzœœàw0¾ŽÇØ;Þ¾ÑÂ�ï÷ G¡&ßÀïý}v20­¾ÔÝþÍ“÷ªµÐçTDóX^{†ƒ”ck–äimPl/
ÍM�DÚ¢Š7òEä”Á
€ëAc äx0•ß]”Òî0±Ú”žé¸mìX!™¼À½#�í?¸8›‹ü¨ýCMy¾TqëU 5iOƲ�£�Ž Ü�òÊ
œYö÷µygO\y[ïÃ'«Æ® ïu„™ítÀä�;³ä4aT¥EÜ&€Ò‡±üý ރĨÃÁ€'­ÌOÿeñÇ2º/µ&LÓ9AVV…w9¶PQn-»¤ð/úO<æ±Æ¨SI.µØ@°³ ©û
Œ^¹êiikÉÉ
²ocÒæx½-ü±=Ó–ØX2aîì)—ìÌjŸf\Xb o×FøCñª3¯W…½:ªûuN«Êjqë€*ÉñèQ¥ª¨†ˆÏ72ºõ”ª6ùÿ±^�¯>â•K¨ìy»Â:Ô|a(ä̘䉨 ý�k¾Ÿ:‡?å©ß‡Üî ýwD|30Ö>˜s„î)Òd»=7z䨩4hÚâ–ó®çš¦·“ã»ŒÜý�Þ«b¡n0S¦¥zïe<
Îß?(ãHñÞ¬°,: º1ÝŽ˜9iBkéOà÷J»`¨â$ <~SØþñöW”Â>ƒêø6�âr~ý&cÖôfå÷ ˜ ñjKÈru'ˆcÂ4„¦èµU+@EU×ciôePFñÉ�ÉaÁ™!,V!ào¼¸``G
­µÃþyÔbFWFé‡$ W1wÝ…«�—Ó½O^à‹\~@Vi€N8"k¶­Â…k¾Z'à¿ oPwaÎ1tÈÆìN
Ç'æIÜ€´¾Ê{wÇÉ>hŸdø È‘‹ãò2 *¾êlÄ‚�r \‹U餸æ6iÙ‰Š¦´€"¸ÑÇÜÝH` „kJ°o�®á�•’¥‚ژǚ>¬¼�âв"õKR;‘ž¶ù�R&>.ý‡¸Z´hÅïçÄúo—€ç¼®I·Øý eæ_k�ìyîò¹§q“/)}Û±úCý’ýÿ{J²£èt7ÅV…9sØÍlUA¿¹
S%¡�û0—´Ï#°JaNZËü­¤P¼m²ÿ¹—ç _€ˆN
Ï\ByÐӀɌ ¦ZÅ v
Pï‰(†£– ±—³®! ‚-.a|�À­çˆuhº8-Ê�‹6ÅF!A¢Õ“…sÈ{r'¹ŒAnøªD�Ÿd8�Ƈýý4Ñ9¡Œj”§#… ÓhvÃkš�fs£öYÖ�‰™�¹CšlÄÊzr"‡R¥rúzbz_éy€ÿÁ&j&µ×ÙÓÝÿžM/Æ~²a¬Bá¥áÅÛÄñŠìôÈm\‡ðRƒI®•Ɇï'Wé6¢sg�ñó—/o?›!›rVÚ> âû+w¼úƒ#ÿý~«05Ó¯*^x,¶ÝÀ¤9­Àí’Û‚éÅ4Ï`2úyDôöýCðc%.B3«n“ÂPPÞ'�¢6¦‡Éò]åÔË7”í�3·ëhj"ážÂuxEšŽºë„%�
ja{­«ÈVáJ
Ú�‚L>A³»�ÝÀj„!ÄÆÞ·<†LL¯+qªK%l²FKФ7Y
Nú¡õôeç©L©Þ_øk2æO›ÔƒÿÄí²œLŸM Ó˜c¹_s}§Ýº?€½ËðZkDýkwz•õíɺ ÞD|÷ïrÒ=ÝJãÇþ(½
[95FÀWR„O‚>×ÛHóZÇrf[6¯÷]&µJSØÜ¹ži:ÜåßÀWuÅô°h#ôcb#œN‘|?‚Wà’ üüìŽÀBÉùV$kËבkl �žEbÀ�›ñ„©X¥ g´ARr‹~Y~&¯QNÝ®S›gLE*¥ª}_]³r½VS-ÁY‡K1]1.!É1WN•’sÑP[¹D£3ß+Âÿ”3&û3;ûõÛ�+¡ƒ9{Þt84C`zN2}—Ho•m8X.@4'Ç¿/ØR2zÿU±¸ÁàËé:Øq3øÐ¼ìòDûvOÚÿ¢sÁeú8(ð°Ü³
pÉ?' oÌuIcÊÜEíݳ
âDÞ:ZYêÓ^µÏ%1X‡œ)&ÞLv‹ÑÆÛ—î{NšëЄSE¹‚¾*$\BÙ1Oë%,C�dþÞ†³8ÚŸ™yá‚^G !bõë" !Þî0Ø]‚àá
þ…ÓãMÈm{v’ï¸SË pö™G ‚Z>Z±�~Èí/�…´c>ÿ@!šF¼­s7…6O^ºëI,þÜõ,•WìÜ|ÅË·,:\ŒD‰ ®êœì[7Æ­/¡ó Äʵ®<ûI½Yö°\:xŒe¦§Õd É�•–¶Xø‡3½â`�T;EšN¨ D¿®w¸i“vªûdúj·ß–r?¹[c2ÚáY:X,9Ë¤×æ>�¹áL(ükµ¸ºÔk51ß8ßR=Uj¦©¢[]¤Kx%ñ`ë»Ro…6J\
�…Je n£YÄ6ø+àŽè¯õQïä^Ý
Õj³ªüµª5ó󱔯‹SÌV6„åxÄ�¢õ‰¯‡¯ieº 1YÀ Ä“²Qä�Ðé­"Õ+PsãYË-aÔ¥øOÛ
,‡·¸Ñ.*.~ÙÄpï¼íquoÏÖ³ÂÈòʵ =2Û¹�µæl®CRêtâðÕÉ)<†rÞr‘.j¯Îà‹Žï/]þ+I
i:·Ãï Ñ4Ó°¦é88’j]×´™¢ãsÓR×]GîeîÙ"á@¢e>—´ÉY#9óœq_½ß�§qOš\žh±E/9}xMûò¦ô™K¯ ®í0?^ž¬¢ÔDsÿgKÀ¯ÜËU²mš–$¸Ø7ÿúS�5§sÚ¶ØZ†´¢ðEQ\<•@üqcÔÛx"‘B’Î)`† …ÔÃl+\w8ì»?íÙªè|º^C�Ú
oµ Ra$e¨šË*R¯vkmy¹5oÌ/îØ— �È”d”=€;"Ñ”mAº/Y¤±
�ô8p1oÔ·‘?¤î~Ë8Z¡Yœpq«ëÜ>î¤ÈÀ¨Õ�½ªо̖Ï"äž§T†•X¬nAœX¤Õ„V�Èåð®¬OÚ‹¢¤¬ë G`9i)6þšSÍõ6'?A²ÖýŠû¹Â/I×ÉKýÔ
Åû¯øÃíS¼œÏ°bò›NÖ�3µ/»è¨æ‡€Ù=m•‰˜°‡±Å§I0'�}=8ê¸ðÓÉ%5©³UÔ§²;kîÍMç˜ÍÜúÇ×]9Þ\^/±(&ÿâ»N1¨7ë;¾@¼ƒÕæD$O!·6”s.ßSÏÚÄ+ñ4•å.¿"ÏáÍ—hdŽa*ÃHÌ£PI =o¶Zjü?-C�(' €ÜÛA÷²Œ>Á'Þ£Ë “ vƒëÓÚ*ì´Ë }3uW¥o·P]ö±ï†uêÚŽs