72 lines
2.8 KiB
Markdown
72 lines
2.8 KiB
Markdown
 
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# ZenXercise
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An offline Android app for stretching and working out, split into two fully separate Modes. The user
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builds their own Plans from a large built-in Exercise Library and performs them in a guided Player.
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## Modes
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**Mode**:
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One of the two top-level app states, **Stretching** or **Workout**. Switching Mode changes the whole
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app: design, Exercise Library, Plans and History. The last-used Mode is remembered.
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_Avoid_: Tab, section, category
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**Stretching Mode**:
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The calm Mode: light design, sage/teal, rounded shapes, slow transitions.
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**Workout Mode**:
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The energetic Mode: dark design, orange/red on near-black, bold type, snappy transitions.
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## Exercises
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**Exercise**:
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A single movement from the Exercise Library, with name, Instructions, primary and secondary muscles,
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equipment, level and a start and end image. Belongs to exactly one Mode. Users cannot create their own.
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_Avoid_: Move, drill, activity
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**Exercise Library**:
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The read-only catalogue of Exercises bundled with the app, sourced from free-exercise-db (876
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Exercises). Category `stretching` belongs to Stretching Mode (123); every other category to Workout
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Mode (753). Browsed with text search and filters for muscle, equipment and level.
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_Avoid_: Catalogue, database
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**Flip Animation**:
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Alternating an Exercise's start and end image about once a second, the v1 stand-in for real animation.
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## Plans
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**Plan**:
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A user-created, ordered list of Steps (and Supersets) belonging to one Mode. The app ships no Plans.
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_Avoid_: Routine, program, workout
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**Step**:
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One Exercise inside a Plan, with Mode-specific parameters:
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- *Workout Step*: number of sets; reps **or** duration; optional target weight (kg).
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- *Stretching Step*: hold duration; both-sides flag (left, then right); rounds.
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_Avoid_: Item, entry
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**Superset**:
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Two or more Workout Steps grouped so they are performed alternately, one set of each in turn.
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_Avoid_: Circuit, combo
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## Sessions
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**Session**:
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One run-through of a Plan in the Player. It stores a snapshot of the Plan, so later edits to the Plan
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never change it. A Session is **complete** or **incomplete** (ended early).
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_Avoid_: Workout, run
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**Player**:
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The guided, one-Exercise-at-a-time screen used to perform a Session. It shows a large countdown ring,
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pulses the Mode's accent colour in the last three seconds, shows full-screen "next" cards, advances
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automatically when a timer ends, keeps the screen awake, and plays a gentle sound. No vibration.
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**Set Log**:
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The reps and weight actually done for one Workout set, prefilled from the Step's targets and confirmed
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with "Set done".
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**History**:
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The per-Mode list of Sessions with date, Plan, duration and Set Logs.
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**Streak**:
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A single, Duolingo-style daily streak shared by both Modes: consecutive days with at least one complete
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Session in either Mode. Incomplete Sessions do not count.
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