Files
ZenXercise/assets/exercises/images/Seated_Cable_Shoulder_Press_1.webp
T

43 lines
15 KiB
Plaintext
Raw Normal View History

RIFFp<WEBPVP8 d<5�*à@>•@›K%£©1¦Ý"0‰emZ¹úVÿü¸çÎøù�(àÐIÿ¬
Qƒð𯭠v½Rðëçú£þÿ¼kÌïšÆžg¢�o­n9ºuWÄ¿J¿T›‡Â#üïô^F
ôQ×ïó/Ð³ÞŸÇø4ë‘ã��Áú)¡ô¢ÓΣeάH šiwÐë*¹’óÉ�âg_ñÙóÌ)Q§�h"A�oU@êú«D9‚0v#…`!ö�`'J»–žI¬aYW†•´¨�ÃûãöÇ4ôwSØ´Æ@`Þ‘Eç¿©ðø•«ÄÖØ‘�¸CÔé!ܬÔ:ã3Ÿ/Ú�’
!G¤êèñj–øY¤!>z¡g$û†áÄ]B
'¢ŽÌÊñœkUZ¤ìc8À„Á/0fLˆRœ½ÆÆH^wfN…¨ø®ð6Îe!D×¥Íû˜_hä8ëZϘ¥üF1L.bµ‚`ŽÛm#k=P.ödt“k5Øò‚ÓÊIÕJqǾ'X`w°qÌIn£’–µRÞèðUµù‹‡8‘evT ¶ABN€ÍwlV¤=ë9¢¶²ûVÙåMïd°¨þ?½Š¦Ú7}ßö‘mÀÉ,.QÁ¶Z]mÑMo@ô
‰ú5Êû�@"ˆ~żÿ8L’Ç�ùN ¦ÿ±º[—µ8Áwˆ:4èþ0Öü«äï&Ù©ìúŒŸXãñß{£7Q¯„‹±N_˜ÜÄ.Œ‹6` í}ëŽIJó
(ç~(‡“¿Ä»j’'•SÓä©!Ìn†Rq|õµiã⫱Iî’v΃ÂW¼JGÿŸsаÈÏø« )ÐTÛ¼ûM]»Z¡·¾¨^ýýÕ7²`5/‡(‰^Iú¦£2%sÂöì> †
4¤ÙÍþÝóÂ_l9™ïîÌd¹Hd:ÒL»(†ýl#4ʬ9æÂäðßI#£ps6ߺ ©­Ïv%
»×ô”è&‘/ym,ÙKÕ4zS5dcoÖ"²\5¬[3ìÅØnþL=*ó‘Ý"%G™½“åCÐ�ËÕpônˆÂîöp®îùˆwo]õ‰&RŠF~‹¿[}n‹±Z\4ëËË©X§«�ÿc�݈wåpó�<Žv
µ/Oá-~æœó‚ú­Wà¦Ì�Ì›-®•0=J]Nÿú¶È4™ªêÔ/á¦dÂËž–†�OâQun* «»}=¢q/Šå˜ÌYOÐ}eÛ”¤´Ò�7±·`;àOµ
ÆŠŽ(«Pefo [€Ûý¾‰ñuø¾ŽŒÍý
/v«leÎwœSßR=k�ÇÉ^q¶Ù©ñXmÁ ©º„Ä=5‹CÎFÏoäb†è]kdÿ¹³ª�^m5“Èèí«º²�¯Fúóx#.+ÆŸ? º4 4”¢q^PÄä¾ñß�É&þÁÅ6mjÿdHö{KźOâ«ã6?�ßþÍÒ¨ó7üÃ ÎÆvöwŸÖ:Þ÷á^‘¢€dé}Œësõ�ˆ­¨W™òë%ûÚ€¿EÛ8#¬�îdW†º}ÏAÏÓˆâà |4AØYna"Ïf(ÇôœD ŸÙœ»9ª‡L-¸µÔ’ð&”âP£ß.O¢O5Ÿªde•v-ZÕBHÎöüY{ÁBÁÑ5±4ð((ùb鈳Ï["ÿt}è\ÊwÞ­løä�ïÆ«üî—»%*MÎ7á:;…ª
>Š?Šå¾h» N˜�4$m÷Ví ïW‘‹êíqð D ¿rïÜMË•
€é¿7yIB bÒî.ÆP¼°©d„t’ò­tµs�²ds×(Ë·‡F‚…ÀZ_Ñ It~Ocø¶_*¥T¼µØîEÊòÌýìàó$bþÒ2í2R53-1®3|ƒ�KŽß¤w›!?ß…Á,Ê4ñB IÞ@û{³ÙgKšÎ……¨U@(�wý|ÂÔÑ�3ÞèêÃðëç Ï’jÈ+éJµ{ä|ÈÏ|vd�+�€n|ÊEóÈ£ohÚJ¶L »šíuèö°^8нr½�]rküÝÖ|Æ@>É[±:‚Pœ¶MÌãKV7tî%.8€Þ ÷x®-Ò}:Üf2žÉ\¶kØ÷³Vw�¿‹ú^¤6AaSš ?³ÑñAÌã,ëÿ`�¹Ø…÷º˜;>_Šq¬5ž=ðeæ�³§ÖÊé;mÕ›Íô†žÖŒüA»OX?Ôk²‹$šWyÑ£æƒË”5 ™rZ¢]xJS>ä¬Ö‹|¨àa")°6J Ö• ú2D%å¥ÈÅH–>¶s¥1Å}ƒi/I�I•aYC‰z6ò�Ça« /�ÎÐ3«sdª4O„,€oR̤ ÍGÕš¬4ß“{/á@о¡“W¶3y[áG"dHÚXvU ù@óË„ItÒ“ÆòÇÙÓ[bÝ´ü‘ºz˜'/ml>Q{· °rbô©ið•]XWBcóMOÊ_ž‡6 ,¨Ï’*9.;ê Óë�&%åÙ$êz ¾zÌ
pDŒÿÐàk*šYÞ€<ÁÁüK .}^báþÆÛ�çâwmñ¦­ÄæÐ14¯`ã1q·¾ÏÑBÊÉNØ®¤.�6½ŸÒDL|¹“+z GÛŠ7Ç×Ì”B·A–²žÃ—2Ô<¥7ËT%¿o53š}¥Çõªë ðP0ücû" F=‚VJy˜Ž¼Â(wθ!c—•E“�lDþó™g¢´AáôÂÀ`~Û™
é0Þ©9~g§”| /ÔŠsYÞA¿½©0cæE×… nop}žJúµütLc+¼˜vŒôÈÝ
Æ~Gˆ]9 YaèÿsA< �c
¹|#Daý.b”Üìºg~�„£ŸÒ’ì2ý)ßĺES“ߊ'Z2,ñ`¦Ê^¨ººkT,UÐßPCý
_ˆu¦¥ÓqÐ?�eV\ÊëwA´—mnc5ic¥¬KPU¿÷=`:±�UËÒKÝjœº,*[�Î~˜vŽCØš´Þ
aŠÀ®Í‹b7c%¨šJÖÿžŽà›#ˆ}ÈüÝ+NP_á9CÛL`‡.§*ô Æ”�7[²ߨù«�¢Õ�éjŒFV Å(
´ÂËÅÂ7<ç÷jù›Çtֵ¨DÅ?!_?c9VÂÎòÆë¯4,dÍ-GýÌ,Ëÿûµì5¼›ª¶‡|ÿð¯×t=àüìuqø11»£“f�ò.ÕöðWŽ…-íÀ·ÆÃx™ÄZPYájL(S(y ¤@K¦ Cn]HÕ¼»ŸÊÀþþ/å¯Až2½ƒ‡Â7'°Íôè÷ 'BGÛæ5µ¨JáÚà‹wð|<m+m Ù¦ä‹é?ÿ€mû+ÿµÛ‘)Dï�¤çB}T"àË;giålÇÑcåFÇgŽè˜Fôë‡ä'àG€_?ÁÀÔ˜
ã)܇�¹ ²¿°C©%©¦ iÕ7’+«¿àýœXC-
EÑš†b™ Öý=$&Œƒñ?Øœ®`°Ñ¥GϨŒm i!*Dl…dÀ}D¿bŸÍ @«lªî¤H;’Ÿã
Rä¢JõÜnñ EùÞ“/”¢½ öæ
—›&bÊ}Kp
ñ3@ÍK¨–’B˜ô#3ú’;Õ�#™K`•†Ù
¢öÐáµUÚ>Þ²ü¦;kAWÿ •Ð
ÍļVðÿÅéz”'ïïÚ\Ë ,§mzoŽñÁ› �1-‹µîNóÓÒ8ñ¤Ìô}ñª8c¤
èøA*Q˜+*Áe&ò:DÆ;d•$s'�ÓªŸÏÓñ“ma ‰] N½9²rªk¬s}î
çÛå{ÕL~ÜñÝ”�¼˜|•¬:3a|Ò8hX‹Âú¤o^Ô9ú¿@ß:a
ÐFF´õuXÆä2ÔÆ´Ä‰WÑË"3WÉSjSëñ¬Œ‹˜çxð´Ú°•o}©¼½¬SpËéî.eÑò}üo�ñ?•vwÛ[ˆÞ�‡qPå˜2Ô¸ekþŠ
‚®÷².y—½ö�ãÕÆÙG&µTj/!ݪ
²YZ·
î`,U´&Ÿ–ë]]1KCâXÙœU‘ZXˆ—ä‡ÜÉ#ŒJ&ˆŸÖ°w¶v,ŽC×o oë‡>ÕöŠó…¤Û[«mØ⧤NíèTšÀ„‰Y�¨¤žªyÉM 7LÇy„Á�RÓÛ¦$¡5ïQ~×'ùÿ"aŒÚÕwC ƒÙ{¹x ⃥Œ…>´mÀV”áOŠ“ºí‹>N`*�Q&îÚ˜s邟ò[Æói;1‡¢[œôïM$Ø81èÀßš1™?½1Š@&Ïûx™žT¦E Ôõ^‡/`žuóÝ®®gÐ/{°ß2¦3ev¨ž¶0H
˜‘LµÁ3Î9\ÍóþÃxïlÛ¦€áò<ã|Àhþ§ø¦š0ŠÞ�鯗¹ªõ›Jš• ²PÜâ—çÒj?¤›Šó¼ý"¯Þ €Žõ¢©®1ÅbÃÿ#V—òŠš·J]9Q£¼êïm}IK£ak\3ƒéƒ„, 9—‰½lõ^:öB¶žRUЩ¨)2*B�}ØaNvEÅÌãí·ˆ*έËÚFLƒI2ZîŸbÑs F^Uèão’gÿŸH/³ Ù]¸%¼ç›†\ÌQ4Zß®ôñw¦£ñ¿éè$‰~u�"vd,¢`„åQ'�
…ë"Í}cxç"CÕ)¹1ä½Ëø(�ëRÓo÷Uì„ì9sùÞMbË”:ðQœ<̘ðç¬C°í}SF¸~äg)(|Í#Z2�´ÙýþBïYˆLùø{Ÿ‹œ³Âƒ¥·‘<Î|-[E‰ËÏYøvë˜U�R)|Œ¯‚ä{´·§?«Ù¿yþø…úèõTTÀ‚üy"«ÓÕEPGB‡¶kìmËH³Eêßš²>ñÜsXXk¹/ 20™£äv”öuSoRæ5S)PKxô{ª
‘‹ðÚÎ2'TG¤¾%ßÁàª9^³Sav|G×O¿­¥� 5Ì}-Ÿý°rî¯ô7<ÒhÒ¸gëø†Nykš`¿>„”xV?´N‰ÈÀj`FFqÓÁN³^Ï®v¡1þ©ê*ýF.¡b„Wù²ü-dC|xÅMõ�——îÖ¢>T ã·w°áf&ó¬Ï  ôˆ°£lc©]ôËzWØ’WûUP—5k%Ãy몛Š,7ž¬Ýöc»ï¼~}S{£ŽÜsÿkFþcõS͆ËÂ)DWz|ž¸?G��|I·å‹€]ÿ¥3×EIcÿþ�k ¿SŸù¿DÙ`3< �-ýzcó=¨YGmÖªiª6kˆ¿×WmaÍ\ŸÎ� q«°âÕç,Ðè9wbW‘¯ÌúÄ?Íó²Á§ÂØc3žq„šöªØ›E@
Ñjñ6Äs7¶“fø Jï%hÚ{Ô½YVÁî¿->i™Û£ù7„+ô *q•êF¬½÷tå!jðö̘1×à-ädŽ2ÁQ�ÔÊqO²ü÷v–·,¯U¦+>±Æ…ʺ5ƒºÍœÀ±UP½r®Ü.´ëC¬07 !תç“ÑëOi¾žk,j=mÖÆOÉ®*¹’Td=~gHæ?~ýÓ_÷àÍC
»“ÝÎøŒ_&‹�9Yi÷ûa
€¹ÿxב°¬leÍ“L¢�Ñ ’­Ú[|A¸•N©¦?·¬£ÄŸ�I‹nn…^X!¨ã R#ßon3}ApŽR2%J£±\ysÙ,~wx̹IˆsJ7�¨¶ÚÞXkï]¡‹Vð_—ª*ç3 öÇ 8ö:ŸÞC‚\Ÿ JÕ[3XÎð„ñ �¢@ÀD¬ ¹ÆW
7�%08„å6áô"9"tÒ=G
ü¨8 n íÅp5fö�s¨—ã¬uœ�xÊ÷ÆYcpЉKºP9 –tó…Åü>Ã~ �(¢z/ù \
ßð+1¨’´[­Å2Ofyè·°ó¿Æ�4.߯MŠÊŠ#«D$ÿû�‹ã<=í£