Files
ZenXercise/assets/exercises/images/Reverse_Band_Power_Squat_0.webp
T

51 lines
13 KiB
Plaintext
Raw Normal View History

RIFFž2WEBPVP8 ’2�*à@>•DœK%£¦/$ì©à‰gm6ùF%'ìTŠÄÅ.‰õ)Å9'>‡'ã¦ÎŸ¬Ÿ½æ³yÇôŸouKÌ¿=NñGÔ7ÕýÊöuÓ]ߩ뺾ïû´wÝßÄø@ë…âMŒ/®ÿÑöþ›þ×Ò¯Q}ý²Ógk¦ÅEÏÙßÂÒÒÌL±Æ°ú9ÔC_™?ö¶BÉ5L=ÈÁ�3-´³¨OýøÀŠh¨€ê™<¹�Ø�@peŽj¬ž÷´øšä¦?Ögo}ïÛIÁ0Æv“ÅrÍûU³h%Mcd æK/ØÆ[O2Ä«±QÆ9È Uó5 Ë…‚
ÿ]PѺÔe[}ŽS‰DŽñg÷Òxºíç& âú@¶ØÍ
bÂZêä{IûIcƒê= ˆ¡"ñ 'žZ×ËØ*S�¿Zæ`¡Øé™šÃ-’�ŸÓƒðóS{šKM+—eJjÈ}bA–ѽI
,eiAZN®|�ίÑg.þy´ï©¾+»ŽW£Z9×K×-¹ÛÏÇÿê!‚£âw�aêæl>º™¸›R»Î"ÔoÒíxÄM“
$ôÂ¥’þðÖÿ`m�Áú>ªA+¥;Ë©‘¡’Ñ}‹ûC]éö¸Uñ°Ö6žóýc\û`ùAø~ «AB¡=Ð2ZÅ5µ‹Ê
¯ŸéŽ·nâÕ8Àµ'!ŸI½ÑjÑwèšé2œ'«Ë`n½oH3°k6jÈèÀøiP[¹ƒaÃÖ’¥ézq¥¨Ù»%Iáì²Í75€£ˆ\
¡Ms_ÂÔN±áÈ ¶ôL|Ü•g?ÐÑV¿ÞÀç�~‚sAìKÖ^»¥õwvûœéç
zEØêî§O.ç´ ô“ÖpŒàÜ¢íO«ðƒaü0Ýg§ÙÔi&„›2Ûš¡u{ÃË Î7ã
2&†�âî²á„4“ÐIhêõt,ÅO]2ñã­qMÌ`ôP"ñʈ´s +%õBTà¶÷^ ó(ft
´oõußÉ󃃭f�ÄUAr
ž|Z˜`¡ÈYQ‚Ë�®öÎGùÚi&•*:‚úœüQ<‹ú�ä­l[ <9/DQWañ4l¶ ‹{¾¯¥èõÀTàd‡J�"‚2|ÍäŠë4ÝßÇŽMœ7¤ýµ˜a”v[9÷—òHf—ÑFP\uš¨ñóÖ',ªë5—¨lâ�%§kö^cîüT{Iuôy3ð~…2ª¹2×îr¨fGô«`·B_"ÂÊÌjˆAùâf0‡2Ÿbñ<^_܇êÎNþCv���éO†‹| »³]«'[
9ÌÏÕGz¦Í¤î[²/¨•ã·yÿ�6œ�PÍ@&STo,ký+ö�çÓQ¶{ ê:°ïµˉ5‚š›¾Q휆æ�¤&R=ŽªÈanϯv»%:ÀιE iêx³Z8�aFz£µ0¦#!¹Y޼ˆº}9ô™|}Ðwð’ãT56Dn3<�;le„¡§ÈO¹’7B}æ%ÿšˆN8hD}“ªW&¼39X i˜ DІ{ ,“ëö›ß~²Öº‹t­/¨Iɉ”I(¥f
�¦xô{ù­ÁŸ®"6�\³±åÙ§³®c’—jÈK¹§zðH–º”’oœ]¥¢†_ &½nÒø>ŽåÈÀÅ¿L÷"üžÞ¦VˆÖ¢péÿ 8@è]MbLáT¢Púµñê”›Ûƒ�lÃ# �Ç9í#[sj ͨŒç¡1ܰܶ•Ú¦¬¤…§Ø]yàK&l²kÒÚŒž«eÏæè%ûÅkÔì4ðý¢—À¨ÒFw¢åËó>Æ(^ôOYŒ$¯ì¾épÊœœ"!ìŽ/Úä3n,¼,KE]ŒøBÀ—ƒ/ÿ^àaâß0an/Ìp}(Ã̓…p_x}HÖ—ñ_�ÆËÒ�œªØ@‹ëþå"˜ø&æ&ú�"K› ÑÎóîa‰¦Ò�ÿäÚ¾ÌG/ؾSâªޱ´õ°­ "›°^¥ž¦Á°©6©(ˆzÖ†Çú ˆáÙ¯T\ìøLJ�K*9~®
£y¾ûOnÝ¥¼?NÛõ…s �Íj»û5ÛîLh™]ñhØt]�æ¢Ëð㙹8J�üÕÐSˆxÁ†Ð Só=}õùÁ-!°Ç¥¯Û¤#æ.äO7‚S •Èéðœoöœ�ªk‘ÕC ˜{q¢¿Ï'ŒÖ<íº²:µÌè>ó!­ÓÕX|wþ”CŠÞšŽÿ,•óH„…Ê_ã³ëG÷f”-¤Å÷ŽîÙaë� 5’K�+V&
_ä}ó‘’ÙõÆøOQÞj®I3’,"dØDoEù±êZ™jû-%«¨ÊOºÆâ
–«ôþùKÜ€ƒVb üZcº¦�§„zõ™Æßk‘òIJ¹wóÔwjƒ\JðFáèÊ_JcOÖ–÷Ÿ¨ô«v^÷r»à×J,J”–²Ÿ�Ého^¼bÁ�‹Jש)…¬©m§ø¯Â«v.÷â±iöž!N«¸_P oq° Ö´`ˆ5<MC°Ô!qÜ·œNØØ£Wµ,¸—qX‰ºÔ¾6¹søÊèÆ[=:SH;û7]�(†Â¬ø¥ë«ß�àÉ¿9h઼ê¹Vt©Qµ¾ýˆáöup‹ÕÇý ×"ášÓ!xAN‹XCZ^þEóÕÞø¼Ÿ Ä Ðmv#”eà¯eŽG#q‰»n"õ‰>x†÷ɱ�fà¼ô1±U´óiíÆ`8ÚšU)ìоÝYl‰aïrÕĽ EàeF¯œ" ÿô(ŠºA ¿ÏˆŒhXErU!|ø©É›,”›_̾’ædèEÌ�¨ÁfÆÍÓùcìv„RŽŠó�Äb“Çþ÷øhªyÅöƒ³,“nmØñûçü›Àþù¦Oóc£[3ô’½ ZÿUÜåóÿìL¾?˜H[&1¥Q~×"ü"ÈKÿù[&ÞýQ—ÆRg„ ¹ßÊ5}²ï̬Z(×1üh¸
®×&TÓòŒËšPs“è¿Mw[¢£÷ªQƳð89þðB𑻨êò
ÇÁkEP=äðñŠTx¹Mô¿ÉŽ•b±¥eO¼oÿ‚ßuȧE‰oVšt<?»�Ý—8õ­¢×tü¡æžÞçuò5ÇÖ)ö„¼JSÉ¿‘“¤=ôà‚ò†PŸUT¾6yZëø35)‡JÅÀ§µ†û“ù«X Š^b-æGh%/iʘ™emÏ…[¢4•w·ÄÒ«åMa›âªt2…I%7”:JÏxNºŒ�£K#ø�Tÿ¹ºq'¡;ùÀ3º€°­ºâ3¡«c¸õX˜ImìŠÖ[êP[E¥Jo³`µ2ùTk½Æ G˜¬§�W%‚ÁFj™×¬VNGd–œõ…}%׈]ì.[8õ°@ôV|ÜÙ·»ß{È·f9Ã&XVSºôk!•
Tѹ«¸‚LZ
md9¯Ò J@!4`9åñlì`IïÛÞ³CkKt\‡Në5°ŒjÙã·
³»U2´‡k{—TOÅ%›þ&»“’Öý‘P]@�2ßæq/×Épª¤„CÃÌ—éÏjA°8ÍÊQ63vòŒ.c6‘õ~>HH<
—úºß5Áì½LLù^Þ¿§jh˜½†š?ÇÊÁGíÜÛ¬Ñz¸
)ô&_˜ÞæíöÊN�.ñ‡™rö¤”sYÈHýÂ?Áll• èsé¾f¹ÌÕ\[ h@‰Û»‘²Ûç/†®·:ptÊ(¥ù’ýT6fŽ˜!¿ß’4ë
«‘3é¨RŽ%‰žiaíÓ!à&aWç§.Oº¶cc\Í�švN�œ×
—¾½éz1yî‚Ì"7LìM®'†(Èùã™WÍþ˜0…ûøhÒTþ³k©reHx~rλz,ÿ€¹ñ
‚ª:0?Ih2qh^Õ*bBΗ×.+œù^c=™ŠG�®}Ͳø¹»‰¥Ë1£R%==Vê“óþê}öj¯îšeù¯ï¾Ý×½ðuéÖ6ûWXÅ”ŽBÉ;D¦úÛM=Š:[©H²ñÂù§òú¹ ƒòeYNM1�m™=ol? 7ŒÙƪéÇ·ÎC¯˜ý¡©_˜íu¤d‰q©Ff&C¾cʰÑiÉû�›øÝ`ò^a Ì8Z�à\YÒÚÀW‚5úá½^V~QŒG@�Qô]Q�%ksóX7|±b+Ÿ«ûòÕ³ÊþI}ý‚?Û6N¢ðfƒ¸ˆ(h ÄÙ‹;傺)%·„68j¦Àúqr—yÑæÈª¹$Ι†�•n8Új,"áIáòžC‚*’´dÚžÿ‹<0þáÓAô¸1¹O�¥3çq ãO×>ÔnvÝ¢ÖJ�u‡ˆiúUW’Ùïzë¨/
‡á·Å»#èpwE½úÄæ ) n+‘kÁö鮓†Qqm~ÔpTCmÒ±¥ŠÍÆ„¸4+]üÙB¯�Êù±îú‡xv …*ãéÎG]ŠÚð5Öoˆu>TäXRYoGžŸ{Hº@Yì
�jÿóÜÙ™‰ÃG'ƒ˜ßøÅèÚMtfX,£û‰æ÷ïcR%SÜ=’\Û�•˜bÐb,yò§G“Y‰‘‹‰)[{6.�“{=•ì�¥ö�o®‰@�a]‘#™ Ûñ±ˆã€F6.u/>�Ÿ¡ë:Ã[Äß`6èrȌؽ)—‹ÓWöŽ¿Ù8k¥í°¯™�R‚]B2iÏ”êñf±<÷­(‚ÓºÄÒÂô0έ~‘L|¿€á9ˆ’„ÒŠ6Ö¿%º<vÏÉ`§�ÐçÏ®3ŸÁ·ƒ¬YŽ]ÅÑÖ‚nù¾ýV5Õ¸3¸xFÞ¾åÒ“ï^“go“_êbéÅ?{ZòûŸ“Ýï¯<!p?…‹?1¼
H¼äçQ·²J•Žƒõˆû´�ªÈ,N%±WT!ºµÈí²úÇ|5ñ5Ï»ãu¬º‚®{ua‡ý·Áj“„§Ú­¡¼Uè"Ÿêµ'ÙùlÚ×+tÒ˜€ÝÚµô8#Ôê­“±zL¶¶•ÒØuÁÀ°h‹AáßAÃ~üˆÔo~Z=„‚ó
šÚ nUÓÁ4³ÿ“ÖÍ”–{•uÀPmQ*͇W*š4°<üûµd®ocì¡À$.Xlz� =+6ÛÈ“1¤e<KU1£úH¸äf~ÿÿ¾�V¹+^‡ðG[ÿ@ƺÒõ4ec?�œ´9‚«nöú—¸ y¬ex@°½� öÁà̆-s‘¨Ô­ï|´Ø.!>KÌP<‚(î‹<Z+¿¶<Üu¾â …X2ë݉ ùS�¥5*×ö ~"ÞG˜?èoZbô•%‘D#%p ˬИMÍ@S�®¯ª.«Ïh|ºã6^vPUEiŸØ²�e1äþÅÍÇh.'|Ì‚ T¦L[Z
2³³i�hµB½§>‚œÜõ:†Ý#yê)¿1ÅG”ÔóyL!ÿkUÿå�23?|x³k ±ÝBA°Œ™ã£û8s¸Ã< Ì -Ç
¹| ß'Û)«N��™ÂóÏ}Yq¯Í5.´ZA±¶»Ç¶;bÕo|—é“hÕ~àHSܾ�龨|�ö¿2ÈÙ@ÓîA1±çö î7xqW×,ô*U1l¹‡¯ÐžLm,f þœOÎáW:‰-ÚÞïÌ«
õ2¬}Íõ:•›X•×qߪ˜?ѹ½š¶VÖwce Çïc�j¹ªK°©¦I¸ÕÄñ]¯ƒSÜK
å ú
PîF§%,y“–`4‘3NÚíñ CµZü€_çuDÆÓÚáÏëö¨¦‰rr£—ŸnÖü´Ê
ëÿ9Ï�+$9ÁP¸ß’VOvklf(œï¯ºQí\9Zt4ZŽ-9ÅœËÚ¦ƒU¢‰@‚ÖĶÜê€DËS¾aàVÇ£·Ê`ýýRRû¼ö\rmÔÝñ1Bú"Ó\ožøÀ&o'M‰©6ýë­rE’KêeCÜ+]ãØh�‚k5f„œøŽÖ¡mAX£ ÂpoòÉ»©5HIÅŸKž³ýªïö¥äÔ_à å¥XÜ­–{ºçÕ¿øúŸ\•MÇÎCëmí¯ÉΩ 7¬öÞhOÖ˜4mþõ'§àL&¤sÝg�<´Ÿûa�Ķ¥-¦¨ÛñP'·}­ïž­  èÔÄp6+*éÅ +(õIJ›‘ õ¬Î$9ˆ¯�g¯ £<î´Ä(šŠ@Ìg¯‡0ͯiåˆØÎØô(òŸC f^8ÁÚv4íÖ\ôƒ.bÛ–úû¨š=ý¤ñõ6YÌÕuPÅÓ lt…ÞŸF^ÜefË®ˆÐ¿Ç»/Dh�¼èH'ÓÄ•ƒ?©>Z„#¯V8;Û„Þðo—¶5pgDf’�¥rV³éãvÂha²$ò¡Ÿ=L¿`
®ê>
F`ÃâD¼›j»ÿ
ݲˆ°t7ø³¢÷íZÀ6LÌé”ióFy|¨=öB
¿¶°0@†2S{€Š=Àgžû³Ò‘Úa¿"¨™EÖü`|'I’‰±xÇ=X!9ňÝÖ)dP¶LwOI › ¡÷"ÛjÑ”;ÓÌöôP‹õ’Ó±ˆq(>)‚zbG;*‡z4ðL¦IÀ1±o’Z„ô–¬“Ò±‰î}Ôz°lfôsQWÇͺg—Ø�
Lnå 3çŽÉn3ÝÏÔ#²Ô:ú‡*Ìħ‹ÖÝxŠ’>qYg^ÝU÷îpgL€XEŠ6÷D•Ø f|ƒ+3¼×z€†í!ËSÒa´ú2P JsÃÑÈŽX”0@ÐMaì2ÕxA¡žMí•
8žáÿ�2hØñ¦¨þ¶øæ _w¯œKÅix·Œ—àw™q•ç Øü1(ŸßÑ–ôJEU¼„ã"¡èÇïÑ÷r2,#ÇH¤ß*c1n”$qI\ð"Z¡Pvä¼'cñ&ì¦Þ˜3ÝMô¬O«æÎƒ<+Ýt¿¥Ä‘@Óž¢M7ŽÊØÈ Æ“6ª´O\°H«Ô1à7<¤ÌAc÷~>5ö½0ɶ56ÜãÙì²o;�mÿ/icJÜ�o9 \âvŽm;Lg®üñlŸrÜìG=’Œû…‹PËÙ¶à&ÙÒ¢æG5‘q
_b}±yíè[y±~‘niÓZ°>zSzc�U
£1,é§îc„×¶DÐĊ䯮Ç]‹¶/)
'KzË´óþôR%pe¯�#ÂG«ì¦u�Íò€c€J(¬:²çE”ml_¿1¨»¼¼JOp^‚’Êh@Ä¥þa8«d�qªì…z�ž”^ãéKûø
5øW¼¡à 6W…Ç>SúDkM˜ÜhˆYµ+/ÁsCyÔQ¨�ùg�@5d¥÷CPëN¯ÿ-EDÿôµÙ{-ÊÉß�7Q92{õpÎÖ¹²ýŽ…ž±–ZZE)“±„çIfúš³Ðv
âRäZ
KLé
ÝÈ rdL?R¾�p´ÝÁã<ú7
êZ»™HEuÃöµîÙ4�mŸ μ {ÎÙáÓ o7©uߦF
7•bùO¸œÇ/ P¥jþôwi¨{+ž·cU4¢ž