Files
ZenXercise/assets/exercises/images/Muscle_Up_0.webp
T

50 lines
14 KiB
Plaintext
Raw Normal View History

RIFF‚6WEBPVP8 v6p�*à@>•DœJ¥££'%ò,¸à‰em«mÃ;/éðBäÐA(˜'V,ÉpöÊÍ?Þ&Ù~œ?ÉzMô{çdÝ|õÍþCÓmék¿Î¿Ýx¯èç?Árãí6�þpô� ¿0u ü×úÿØ ýGü/�äù¼i²;øŽ†ßö¼=
�;ŒíøÒúö!-]býþG¶HÕ¾u@ã8ö‘Ãî5ùY:òîÅ9}��ªÿ0Ik�¹Á⑞ÆÐ÷F·¾CÃ}Ñq2UÃ@ª0’�ˆé‘êºüý›Ü6±"Å'öÅ.–oðÌ,­ïV1�þ~‡ç¤])p‘Œ›s©ãÇ¡µˆ)EgnO8÷…"ˆ²Ë‘T>G<&ýÄœ|µäHBÊGϺPÔ&T»ZΑÈ}Œ"n”_€‰Åýco1# Gû2åÇei3á~ëéï#‡§õ@ÄÌ;¿ý4pÐĪ}\æ�=Pº 3!óˆ¡(]nX
½6Õ66L%Åÿ|Æï“8Ñr›08ËBR§âqgÇ¥FqìN½‘§ÅäwØ�3;.�ÀáQ-¹¸öxØð³‘„P{�wS«çJØâgÊw_·úÑv¿JF¤"½•Bq�¤DâĆÖ-°B¸½“X9E~Â4ÌÌN_R{îû—d¢×TÇÖYÝe'¦ø–€¿cE-†ÅgÜ=TP³#§Z½+NíÇ&>ª-�È®7x �p&e�õ S0SôºdWàÚm cÌèà;¢•ÎfïÓŒèÖ”È&óÅ<:Jë� &ØüýŒ´�9ÕÞ›‚ì•z3›'>‹ó¾¨¢ÎVŸ«Ù¤Ô?ŸuËÏqØ5¦ý4"4ÄçžTV‚¢ž—¿ß®�%ïAl¾KÊ^®'ZO+DÕüð"
õ*½!†© }$ø®�!ÏqgÕ¡áIé)œÍú}poÉwÏ.æF…¶®f ÎeÄ!pß_’�Iª'�Lƒ?õ*x\Ë”HA=B«pÏ@¶6u�Å€õaœVSOîÇ'+Ï™�ÎUÔ@bLr!ª,B‘©„„ŽB°ßn¼Ââ×í©dø”[öT´s¡îKÕ
 áY†žï¾“¼û¢£Ñ4yÈ|š"CZìM‡;h¯½¶t¯"Xm²nÎÞÄú¨îŒã¬nC¿i¼•þ¢³ƒ>éÐ/X–¡8ó3¶ÀÙgo XN“]1\Ì9`ÛY.û³Âf¸Pj¸!ËǬ°pÿ–…è`œ¨¡™ü¸c&]uÕ­ÄnZ€­µÔLÐ"FK�BQý-Y®!˜Ù�¤Jþ9‹²~d”yçNêCËüù]ÖÔ¤}lñ7c¾]—u¶ 6fÆåKÑJb·”-Ù^c-rሯ6FïãE}ª8ÚèW =ã§ä(¨˜>ç•1WãPÑÄ]æÅ¸>e‰EûC­tÿ‚ZﶦÏûVKŒúJ´Ì3—,f–S»
æÊiQdŸw‹n`r?”d;-srç8û,ö#“MØ:¬‰“éjwr$D•×Sxç—™q%’Æk‚�Õ°ò¯Ù¬~즇šÈ¼½úĉÔÖBׇ°ø— €t4вkeÉÿ;Ñö0©ø™–_±ÊR¨y‘EU“½1:€üÍ‹QAßDPd—A>b3‡
¬ñƒáÃdÉ™ ÇD»3ŠrHY7CJ7ÊüF»ØJˆB=nýmx7±ÌF-=-õôñ ‰€ŒÛÁ`ÒýÒØ‘0È6
]£ó�õ/®Ï7'û"›ëÆL®g�TÊè£G+¼=$äèyÿ¹HYaÖ¾³™½:&š–â*BÂOûßìP hl�¾q¬n‰6’k%ÄèÕ7ùW:7aStÐÉ*óé'Àª6ÅuvÈ»³áWßžX†²¯ÈJ#`m�¸n;,?{K”¾p�DUUTpÜÐ~އ¯Œžyèn²1ŠÖ'ÑÙNê×úH ®c‘è9Ø4gL%í:Ì[r´ã´·‚cÚ¸
áFb±»Pç��Ò;ª±(“;r}ÚØ¥æSˆFfe.W™,0ä3êçû¿ñÓ 7,*EÊ?¡6v4A~j©.qrLKö:�Ï@皥"­T/�ņTR]_œ©2Æ%J¹Ì¢KH±.ôÖ.ŸRžôÍŸæB†WÎ Lƒ-ñ­uŸ„j70x—T™×b×þxhœ…¼§\ëäXp"¥îÒb � Áh6æ‡ÈŒš~d°5D™ûÇÄž3ççÄ´½Éç<^ˆ®îgåÜxç
À\·ËMçïãeæ¡à^ÎxRœ¿æ �¾�—âÁÉv
¸
ä€ß,Ï3´y)MÐ¥ÄõÉù8D$b5Ÿ!M¸(Kä?òRTRØð| sl’T˜ÞÁ�U6;·e›;øûíªòm_Ÿ‰sÕcCðÞ­È—ö‚[7V`â¿Ò/ÊQ1º_6™Víü Üª4�Ò]£“}ÿ?ò1£ŒA¾7í¤!fí&|úxB>Ìã¬ÏóÓ…MgäàJY>Þ8§gÑ3’¸ïSÓ€ŸÀÐHl¾™Qú\‡ä.¸ÝöD(ˆúiýk Rí6=ƒH…;W�a"ìv•-⓵iíh/¹ ¬ªuDƒÙŸF* AÔûQ†àoOÝÒWjÄXø
~³ç–K F ßÿ¿/µ†‘ÔWM¾‘ Ä”s=¸ÿá×ÏXÅw€S:'7sïË)¢<ÖÝ�ÿ,®‘c‹Ìî€×ôR¯MØ6Š/»ŠY[–/×üÐEËüÇyוLR*@æÃã‘�´ÑJ¿ ›‚š<á™�1K¦üÁ³c†0VÌ9+! ÂàkïñøÜJÎ=DRî­4ø³3wkÔ£™ùë`Qž'¡ð?~*”mc)©T•ø˜ÂÃz,ñ—îÛroÑ›$b½¶€žTsª##Œ 㔋œS‰ÝH˲áÏ~÷%s1–¥-ו(þúñž;�´òd½RÛÞ> èO½?@@íN­1'bŸŠº£_ŒmI„±žº7�$>ïe,¡«
"k³)…‰�M²«r5|ê£qãoˆ
®¨¾šÞäc0¡)àйÀÒ•ãÃLÌ÷±.—›®Y°
óÿï};hõøëÿ3� DW¸Þe0âÏñ�w±ú>³!wÀ}9¿]Dƒ RŠÛ‘ÓÊÂ5  '.ý)ht*ŠdMû¶|®k]”-^ {FV}…
ínû×C)Ÿ[¦ÙÛN`ä7²çMŒ €¥Ná8öj¿TÙ<fû¶ÿ�¹0Až±¸»´55s®ËW`öê”�^HÅ"Y©PWÈ:ZÎe´q¶ƒñqÎÃ9‡ë_×*ˆ3Þ'9s6t5þæ˜]¥É1ySÔ`/‘ˆ<q?íBøÿâa“D‰éͦkŽpmÑgA×élWâóSí«ÐåàÓ½Wž)û] ™ãf\¹_àa&nD£Î“Ê?.Ò[iªZ¹¾Õu² 9Æ”F|b5rx¦&óI0r´.m‚c¯(ƒauË“ Ìd%4Yþ³ð i
1¹³
ùœ­aÚ]KÚ"åFž)„à‚ñCìB1Wâ+œEŸ‹Ø»àl‹cq¬ÔU$¬%×3j.×…ÄU;¿�/æœñ» ’A}ˆäÖ"rû‹±=�]¾ŽMÙ6ãhá‹p"¶}?#¸Ó8fäQ0y\ýÍ'Ì›œábÞ•wæ6ÖË(š}FWª‹O–à‘'M˜ù‹ì%²Ób‚œ´¿¡þÒ÷¯ŒÜ“»ÇÎN‰2-àŽT€?ÓP3è6 ¨ßuH¬=Ä4
A½ÝXü%?QÍ=>uå-v5dJ•lô”
Œ]šq~nÓ½¿A µ7FN‰’ÿýµ@‚H¡a!Ô±+ÓO «)i.ƒcR–µ n††šL|Oàa·cÎ�TvヺA¨’ |WH�tñfçG(‹L<5†¬ÚÆûRcúlæÂ~ò ÷®¥ôuÂ
.Ú½^̯Åûäž½þP.Lsù{´$Tw2ÞSŽ]¸msõ<ìŸç¶E½ój�µ]8�RÌxhY®ˆÅFÖ
|[L~ˆëí‘SH˜åÔàÍšò@äc7‰ð¼Ùç’§Û¾©ùõX{ŒDꘟ’uÜ>øö?؇¸äè÷BK�’0™�¯ü�äÂ9Æx"2ñ0¯àÏH k¸Ñ@ø¬<=àO±ÜY y˜üºÔ·‚ÑD¤Ô<ŽÏž ·k&Ö”¾^®ˆçf¢ÔP¡ð´^‚k°ÐaÚl_e‰/(
ÎòÈò¬z¶`Ú¹»¨óä¥5v�‡! ‹ps@ Lp½È=+!@LJ'ô¿Øš(smžúš­¶'åÂŽnØå§÷é�Œj‘¬`)Îý€ÿMð[÷º•éð:�>hKJQ`ü/xnܢذ“¦fj';ö&ÔUM,&䙤HOV˜¾ÇôÊZZÓ�•LÃçÞ¯CüÃ×2&ÿcóɲi~å uÁʼ»â�1ÿ}½û·.ÿ€®æ¾†*&+#Ë¢X"­–iUH±³!ª€~)”!ì×ógÀ.uôûÁ!�èÉ<ˆ5äT{Rô�Â!U�“͘ÑKx2@F!q¦ÇWýâº-ñ,âv&`œ�á�ò1ŽƒèzŽc|1 Î£9åÐS_ß {ªOàH†qdœÅÇ#w!³Y6$”Äãóß„Ñ_àò='0Å<©çîmUÄ,ò©;·©
MOCÌ4¡EŒÚ1zàÐ�ª‡“}ÑÅ*–çj]™éê»Vk/3D¬^‘.VÓ§Q™F.ÞÓ¯ÊB·
úÊÓŒëˆ;Òò˜ˆ¨ž—×Ç’ÙGÒKQ3Ù·ýiƒ‚ZI‘Ó®
MlŒO¾üâ`ýµï¿àaôZþ$iä
 ôìŽq‡ônõãüÀm#Rk
þÀÆçø#ÏÎþJÄ+‹-˜×èàB:µDÍdøé—Pöx. ‹HOs¤Kw%`H`}9‚õ•e�ºÛžè& ™œÛÁC"†:aOñò,KhºáãÝm.y[³þi4÷mØš> *�’®n6•w¡Ÿ¢9$¶©]pgŠ^Á¢/ÜŽ9W«æ\@Å@y{”äÉ
T©B7j˜ð±'†MHŸt ù(
ù@e6GkaŽ+Ùî»H¹10[¶žÏj9a!,t(}q0Üõ\ú1’bÀkÄk�aš†ºªëÀie³Vü⑉�qÖSWéæúcµU)}æDRê¯üVŠ‚ƒž ýwB“Þ¹E«­Z¥]b¢Œ¯`ÿЃ*d
/ñÜ'³‰ágÄ�u^HCŒWŸ†ÐÑv”¾+í¤j¢e(fùœö<öÁS8ÐG¶ï�Ï­ÿ@®X¹í
�b ¹¼÷Û6 D¹è‚iÌ–ë¡ñ\0GF ¦/÷è`ó‚D«ì‹¥YÖöA5U•«me!V.8Ø7û-² jÿXÕÃÛ¼¨'ˆ?Zæ"�ÏBe8 ñ]ìmk° ÇíOcÐ)÷¼~™ÛëQ‰ÇOÔß“0�ÿÃ`ZÕ'-Üï̉‰‰+�쮄[53ígwn=<ýèã€ñ·ÍÂÈ
ŠdÚBïgê°J®nš½t²£:�°tY§ãax„¶UôæÊ=¦�>öDâe8´‹%3øaÕ¯Ò÷¸CÀ±0ÌŽMãßü)ž4Ñ�²[k3™Uê
�Á!&W²‹gVa¾§X×E x}à0ˆùqórÝpeZŠÕŽö�õ#áÎ=—§.�¼Ué’œF™;a9PW§y•ÍVKñêå¿Îû"%¡ô*c«íßÙ—VU°ˆzFŒÌÒtåæ7Œ^FO'¤J>ÒQ4Æ¡ 3ÿ©™¯ÉccõNIÛ�<×N�…‘þxºÉÄln7]FGëÕ­ùGÙE]š¶2¬Ì8A+|*ìÝ} t¦ûe«asq FG­ÂØŽªº‡óŒ«s3^
Hôœ#ŽòuÂt¼œwFÜç<-Yl¼g 4ëº Bý¦pn+Ç‘±S>c´`Sð‰œé~¸Ûó XóŽ†Ñº´Xy’°9�ã0ú«°¢ÕqÑk•dóÒ:1çîÏT \´ƒf­VÏfâ¥N
È,-¢—�*íS›oÁÅS»|
*!¿|¥²ïvúví®(bbˆïðv5˳u.W7î&PV¤áü#¡C«9ˆT�† M³›®4ëü§l40"nÄ`Ó­(€ÙZÁ•SŽ­QHZiõxÄš¸fÍb3!ên¥¥‚ÀåÝ$¨Ê÷ûÔ±«å«Ð"nÆë±‹•ºègÆH9õdÍ(>|P·SÐ8
Úßjã]w×¼.I8«ì,ÉêçÞ‚0w J¡CþENÊâÖë‰ðØ•wÈ××N²¬‚N¨ À²9:‚š{ßàáEϬ¸Ùaêhõã˜eµø-Òem÷wCmtô!8t?)û~,‰Jî†í?…\U,É“ Â&Èðì+FÜÌrVô­I[Ÿ6Ä 1¶ZWoRPiå{Ýî¤TöKqê·8í!ÿVo,„åéÙP´§]ýóGÛO%2b˜RÆÅÍŠu¦6Þ}>^n}õÐÑ` ÂÄ>�};y}€{Afôz¥úÌfU¡@Ä\-u™ù­ÝL Â-»Qvñ”毳Rm£Wåuô¥zõÖ.XÏeùsZ-¶‡ø›äóRÆRËÇDŠü°xêl0v¬ã0"Ó¢`/ÝæÈb2pi½N^œ ×u{Õ¦?È~f‡&†b-½™çÈ\*'vì Ý tþ"]nÙ8=§“Œÿ�ü£h�ÍÎW—KpÝ9ËId>…BCÞRáG•kñXàŒB�Å�û†B® 1~ç¿.×!kaDµßŒ„]·0Õ4Ÿ…/`p5
wé%ïœiÏ’MPyUû�oÅ<# ±-J»u”¸˜(\c-²Óÿ�°Ìç}
¤rÐÆ5¼j> f09~üñ£N?÷þ
4J?±©Í
‰çâ�u’$<h:LjG×èTö¢NÛlÕáC�Û˜3©�¡SÄC»Œe)¿ÌWè%ôø‘
”t_t�8ëûܧuR£’èôËÈ¿¬· jõ†¡€MÚ!ª‰FˆåPθáz²5’„°6¾æh$�¥á(RcE<ëÔÀ¸_]%Þ?ÿ™r°¹ŸêG´5n[»2‰‡šøÌDÎ0ä—A%¼@½oÝ$åþ8µ¥ŠEzÈôÚͲ÷�5ÜE •gß¿¿?]¸1< ¿¬â Æ2³Ý/ˆÎ¯¾[aÎQÖ\§D·-K-ðP–yŠžÔxœ°Î·PSÈ3ûN5çà
éd±\+Å({FNÛrs.1{h40à–��넸¢îœGr9IéX"“ö^È<øg!Œ}’þRUæJú¤?-¿\!�ïoaG<Ö±Îàï3´ã™U|oëD(©kÝdK9ެª°ó§~¦7{é¼,‰4È0EUs&ô¥ü^�[†Ï—ŸYãWÚm—5„xÁ£Z¿*�²ŒÚÝ’°N¶Yû&êuí•sìJÏ’:«óÏàÏ ]óL¦âãuN\Ô’¸ƒ¤¬ßÓ Ìraè‹-Õ±7õ~œ_XÞ§"ÃÀ�{IÍòºçwΉ›_—Hˆû•²�qX¢©Co†£ÿî§ÿ Å¦ûÃÌRp1I¹!&·qÂåö,¯ÎdKd
Öe(‡¯�ý>&µ›æØöH÷^{Lĺm¿êžÇ¾¬:cÀ­fFÈN2:y-›‘ª¨ 0ÑºÊØT‰´QXó±PµÿË˪òQû±Ò#Ê`¨ñýô½Ó‘/!²l�Ô~^W·ÅùóÙG6 Ò‚îñ2=ßÊŽ3à¿/ùìnÕ\)б“’Þ�\4Q;"<Jñ!ç&MLÌ—°ø©eÉ0–ÒŽÅý9W~aæ°cÛ,?äàNËîäwï}YÇNaT‰EÉC‘Tä½™Tû&‹sÚ¾+ %qÛ銙�9¤ÀŸffV:Ê,:öwþ­­ òëB-È©YJÅ@D†õX-ÞÂÐÉêj£ÓI˯Å�­ÑËÀ¸ÊŸ`ô•ET®Yèz¼•0þè´”$ÉKôÒ,øIW¶èÞ±@‰n>÷ÝìÆœìÖvb®Þ¢
Û£OR3óáQÝÜl(NàŒÏ€$@ðâÂ/�\pdàÊ3õÚ–©¦ï
|щY&µl<v„¾eš‹ƒ¹C÷‡ ™ß­¬*G�\åꉅ W·aû` þå5¤… gDcÉhëËÃêghAYœÈ»[Œ²Ýñ.·º¼‘¢zOˆKyÈ@éìÇԯݬšm«¤<:ñ¨ùÂø·9/|¾BF^„(s¦ð.$Ø«¤ÓÓoš[MÊQò@àžAß6ÊÊÅܰ5�â+’­0ºŒ©â�\Ò§áõcG`'Ÿ³ÚëG-7ø(³‰¿Ä6J¸?W„ýÓ×Юqç‘9¤p/W1ÿm‡òà¿DÂi«-tU�áæJ�‚·åà”Dò+Ž y� jTR„Uù;E�rB´×í`½½¸ˆú˜I�_›fc×¹DZ�$
uªOf°4ó<I–t¸c¼÷„î¬þß 4VÎ;飣ÁÀ÷]³â$)Æz^éÐSbtÜ$]bßn@�­ 1ˆ×�môÉ‘k~  [›•=nu;N!^ÁIÍVÜòµvJFB[ Êd ÷åéûj¼¡žÂÞÏÃûj(6ΊJÅ1QŒõRGQïˆ Öºþ¦øÞ…ª'ÐëWp
.ŽA]ÔP)á#1K$ÃGJ™ìfZê]vÃLƵ=f