Files
ZenXercise/assets/exercises/images/Front_Two-Dumbbell_Raise_0.webp
T

34 lines
9.6 KiB
Plaintext
Raw Normal View History

RIFF\&WEBPVP8 P&0Ù�*à@>•HžJ¥¤#'&Ô*xà‰MÌJþϰ¥éL Ék–«–N¤m0ð«žä}Nê�ñ{?K\�ú_ûž%çcþo¯î¿ë=…¹ÿ}éßæSÍÓÒwøI/KÏZ/ê¾¥>t>µŸáý:ÚRðOæÜ2ã¿ZËïÛ=‡ï%¾>Ix“¨?"+¸–áºJå²á�®ý($S]ÜÓæ)îÉjÙOóU;ßNó¯ì·æí®‚!SV¯¸äêìú¹_]C <»­v ‹ÖÙ9LC¸+’¸ÅbåÌÔÿóð
n@9\ò¿S=°� ¯¯{¯ÿ#ZsvÄ£hpAü4#T%õ"lá ±[çÒܺ"x¹5W~QþkȵÀõ€Ý”*ú•Ey3âUXù¸00�í(ÆÝë
tÜ4]-xÿ�­Ð¨ù¥@éBFÓÀLb ÊÄÖº?þÔZ§|›d~ˆÖk¦e*z¦_÷Éĺž ß–R9³÷¿ö6ÿ­í Ì;礠$]‚Kl6/¨}<ýÆv¤¤hñ¸gQ_ :yÉ)ø+Öô›—Ý­bl,æ6…«$·éF`ŽMŒ–N¸ðÌ/`a›Yý ÔÆ8Âåü:¹Ï…�¼cÝ,1�F}% S« åÙ~ÚvÛ@ꋾòVFb.†Ž#sLfºÓ¶+Œ´÷Í>,½ua„Ðåk)‚ÇÁ€ãÈåà“RÍîÔÕ
¿Ð
‚ý]ÌäJ£t?2˜yâ Kö€Ð_Ö°l3®°¤t³•9,;>M¾©K2¬z¸±ò´Íb4ßþE¿ÝÆÎw¯í~©öýÊÆðÀÚšNW�iþ¹3üœñ…_Ò²4öÃïw·œ`Œþa <wŒì@.Û�4ÓŸjlßqû Ï^Ñ;`ÿÃNÎ N“’›/�Èèy>-ûœ?W�KÛx¼Hû(óÑìaà.ëøF´’µrtæ,2èN3ùMn”?ó"u€[Ô�<~wIX�ìÏLÔã0 Ö÷L=\<,§f´ÑH†`Ç29Éþ­�ï»^eZüªˆ!nûä�µîUÁ‡ý!eˆ¨ î×â¼)H)
¦ôz±hsWÄA€²�\‹« ²—ƒ ðÒ¿¥3%¥hÐ+Ó[S,“a¤�Íè<ãž�ç*XÏ#9ÚÔ%ÙJænÒ�oFbPï‹bÙ`i>Ds�‚ &#3½…PõD|¤ ©Çµ^íÊûµ{É�ú’ ”åI c)Êa!Ò»QÀþõævGæØ—8¢¸ùÕ}RÜeúüRç§Þô¼¾Rì;`‘»¹p1õÚ%¼šÕS«þ‘ÙFdó*ŒFÉÆŒ#ÛŸIFÔ½µðä |ồú멻˷Z?r#Öêyá×Zk{ºï–Qªí�ÿì¢(|íÜÏ;òp(ìÈž3³¯¼/”uƽÿ„ŒÒñÓ
¬cd³®n =‘[[@Ó¢Bœˆ§ÿ hTCxÔê'®/Be×�OK~‡l㹸۷äì73•»“Yø†?ù„9ƒ~÷FþayëÊé¤ É?mâ4²^ås•¡«Õç!×Y>ów|€bÕþùggsžÅìBuhar!5—׋¸[œÎ‚Ú†I8‘¶ Y£h=' �ZøßåP)>„˜‹ ˜™¯ÊcE|�âÚÒ€ý¥ó˜"q‡ÇR 5¹+jëB½woœwÜZÑõ¯¡?–¶¤ƒÕhVG\ßÕ�Ì$,ù
¥ÆÎSÃáP<|[,9I!e]6Ë1êÉ™øY¢no|¨¯XYWzAÒùÄ›¬f¥�ÖB•Ã5£¨„1Éæw1 m=ÌB¶Žéu•Ë0Ú@WÀVéiJóNüÉÁŒ<+†Á/{)_ß„uÿÏËo�^æ'tw­:ºØÔX­B½çJ>)1£ks®´õkÙâò/® ¼šYt¡#Îj™U=,q�Qè,JGìÝ·§~¢!ßó|­!(ûnÑØ…]üR£¢ÆÖ»U‡ÿö£ËS©†d]«‡�l™F9Øïô‡'ÖίMãôo}c©‘sCu~uñ–ІèÜ2ûž
÷ì;ñ/*‚¼‹ƒ}2PåñoÂa�ñ1dÇ!‘äJ•3þÔ‚cÆoÈñŽHòs„’#
~œ\{ÿØ¢ò
£Jõf: LŸ�Ú”æw–µµÌ'>
˜Q�²½l-¿$þ�{·ºOBE(÷µTŒ­xc!46gY}k‚Æ<‹h?Ì—'÷^ýõM`^üþ¹ñÐQ;Ñ7„ÄYù墔˜|BOSëj×H^Ú`þü¥ûäø…nDDBÂÖ³»�l—`é�v]_5øCïUÄÍÛïJ¾Óo© hõáOyL5!µ¥×û*!÷št BròªÚ¤‘GsNåñþÐÔaìioTÚeÛƒó
™zöÅÛ¹›4÷ZîÿÈ›¼³¡/¤™ãU…ÀÒ¿rýŒ�—ˆè¯dÎ5ªŠ×ë#ž�JîÖ{D 7¤­ …çÝPM^�’º>áJ—"SüpËF×De ø×3¨b@…‘�[h­É\ª@òÙð¯Õv/D>
¶Ø²™£d‚ uáq4¨í�~H›gG†v¬@ó�ýo¤ŸˆdjqJ»L#[Š›­�º§š¤R3íKÚxgbæ�+,17Ò¨Ïø�¡Nè/¯Ÿ[N˜p<<‰/üËëfžnù°á«¹¿™ ¹'ù»I{j¼…ôÆ2¬öÀyF˜²ª,³¤ÜÿjR—ª2š1d"‰aøáèŽ=JG�ƒË í¨†)�ÉßãÂ6ñxÖ¶¦'Ú³¡�ššŸŒ¨dTKÎf¹Ð€Í�Ö&ÌÇÀqᆅfxú1£± ‘„Òþÿ—_
ú÷ã£|ž÷*G‚ê�ã}¡=ŽÄðöôö—1fhòYmÛªõ.¯#ð5Rê™ÉÚ0Ü–%×ÒÛ߉ÎÛ}š”À™ÓÅyŽQ]˜1Ç(UP{r�NX�‡nž‹þ1ExJ^š!«O‚†Øv óôìé„6cIÎè8^g�¶Ó<ê0xö%ù¬Iæå÷q˜Ù03X
Ì>$]%&ÃuVE§üm€iTÈ: ß];_œÜ Sjˆz–�06 Ègv’£ÇÚç;³û#�O‹(Š£ÈÑ=ôÂ'PÐã–dð²ÄˆÛƤŒ”|
§F·õ@»gµ¦MŽ+ù×.ŠÈ®iÇdÁ8‘û¥¥Isìÿ7k9¬¡’ôלVã­ fá"ùx—7w†’�>ú`ú±”p©c’ƒ:ÄÊ,ì¶„Ëþùƒ¥5’{Á }Ÿðíz•Tm–:Œú g‰Må×éÌ =Vê~1Šô°‹‚k#p>Ù,spÞSÃà4¶
‘ÃϲÝüoM;vã*,þ!ch|KK5 ]ÓS0ÙôALÓ,ä'¨§üU2´ù”óɉGÙv27©Ë¢$÷�ýƒ×-8òñ>Ç÷ÛúR«;ácïÍçøo«Ôǯ�£�¼þÛûSûÁ—yžïX ]ÇÍTV4ÚÃèë¯
:z¾©¥¿£õbQG·»×VG@­¤ð_g‘%{š¸Åoœy0¦â‚q—I®Ëíe£Ñƒ{Á`>)æ„L¥,[íˆV•°Ô,I±^Sõ¿¡®Å²¦p™ú� µ“LÇ‚ÌK �w±þ=bú?œgXÄzßåÜïDìy^�=Óâ?¬f%]éÖ5åÀ-^p±v[7x�<º€]ðGðî}–•A©nšíg°åtŒH®&&/‡…ˆ˜.‚#‚„gO��Ú>èðÅqæÅgÏQW8]B1l{FÛõº“NÐåbw>Ñ?^Ì LCsÀ“²Z?6TÂ/8ë&,q¿ÊÑ«2Ô”V#ÍÇ'ÿ;+(Ö®Ý2QÊ{ûåï¤lºÏX4)m²?¡äë
5¦éR1!à›B``‚$k¦ßý‰Ú~¥&\CZË2”¤Ç×åCã<\¶@p›Ãœª~Š˜ôÅ@ëóUORv)Ǽˆ_[àGK1TJ[QpIYc7˜ì`m•ª­óp1ŽÅM7®`—å}‹õÈ߈ױpn^t1eÔdÖ€Á5ƒG«ÏðLüK“™GY–HÅ®&=ø$'Eý"ää`€#ïû[&Ø\ ™!òˆ=§Àèvz3«CD˜<;B”z€1æ
ôL¡Ü {µç@Ü �¨Ø�–*Šqˆt„ö™ ÑmלÊXsØDwJìÔ…/Ï7Hj_ªÈÞˆw%J² cOÃIû™­ÖSƒŒfã'䨼°,j¹¯H#Z¥²nؘ<g5ŽØ¨á›R5À÷ÁdÛŒ±«ü©YDRfÆéÁ…èû½z³þ€ÍWe»žTßp•›Þ:ÖÏo ÑÒ²)lìg)ù]|v\
.#��<ä‡C6¥¬�Ä»¨Z¹Ù¼„ûåŠûù¿Ž®XÝÁÜv;“xäÀ^Ò I¢¸ŒÚ|='첄»¿î˜lÍn\õØaìlœBIûŸxŠl0«\Ú‡ÜXŒ´¼]mÈÝ&ÿfH¸éê”$¥K¤à/�ÕO+¼Šæš>/PÃmr–©Á¨ê¦ 6ÂAX»½„d+Ù²² “áËŽ@ÕŸ%vÞ/…BÔ]Ò9æjœèÇÌXÇàƒ‘Mà–äIº]Wý2-ç1cÅåa"*5 õWØÊ7–æ&ñ¾êÒ
T~D«T`®'�ðAÚ m‚ê>yx³A{.O ÁM ŒS䜳¿E(ýÀ�ÿ
#xèÖ6Ì]Ëá º»ÀLm¦ÒÒTA N-î�ý½õ1rÂ�„]E«?õ£¾±|'rþzT}¸¸ƒM_åÝ@±of°�Aw‡Œ;ø3vò†º�Oæ½|ïCgš«øˆWôì<Ù²j-ˆ�Ö²ö’Å2.kAeË�­ëä`Û›¶µiò�fõ.åSS™"X<äºBÁÝšLú–„¡×
Zkû¢lc?+£ŽŒà:}UwÎ¥š?€�[¼ÆÝÃãªoÚõÏâDpïÈ“ey\ 
úÞûüns½›
Æ\å•¢à/0lÍîKv¦šùÅ0¾9µƒ˜ÁÑ"‹�A@ºÍbåŠçƈ:—!u�v6@"™Qãˆ�µ€ôF�Úw¿#¼á6!¸�m9ÄŒ
å¡VmN}£Ë–uW*A´,ðó‹‰åRhÍ2‹y J¿S³ØS0^{ˆ)ñWaF¤.´=¡ßMµ¼ O¤ ,‰lµhéÞÝœÐGÙ±U¥´wÏø)‡¶µÝ9ÐÈ.žm`90Í¥"ß�ƽ~„9'yrÔL&<´Ø� 씆ŸÞ�mb(mF�ÌçÆ£3 É7&¥}:·—�Ärkı /$¶ñc--�Pß÷sj÷�[uíPU´�ÄÒr ¸ºÂïÜxžá«¿@y¶Ð–°kiƒíѳѻ@
m\ÁÚâ›-Ó»+IjŒÚÄR[qµr&šv¡Êƒ½÷m²{SÏÒ'c¼}MáºÍµ`ø%ÿáÎÇŸþ"ëþµ÷ µª9]´ÂSÈâ·ûº-eÝáS°‹gM0$Ä©�¯Ì¼�M¼/®ZK%vûá”j5𼋒K�·“P¢<À­§ä%ä±ýÄÀ.¦C"H•Áœ!�rh\2 ìå˜
áŠ>Rý«–‰€“0M{W�Ãið9§ÿÑ 濤(š±„Ç`ë�*7æ·q¦OÖ~§þ*êû¨G®ŒìâÌçQ> ÿßìºcTýzÏU3Ô›ØqÎÍûmæSO [â9qù5ÇåwIµœÔÐ4:Ç&
Ú†x!ã¿îˉ!+Åî°êkç|‰Àaø)­
s"½èýxΕoî;„
¿¸°ö™UÈ.è/o•1üí@z³õxCy–O¯VŠ�4¹³°´ìËsÁ¹ss…•ÿû=«òØ-áD6ÜxDõ¿ß—i‡ ÒsS¹êð3|`á¶·ÆMëîÃ&ܧ¡²#°ç-